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Calendar of Andrew - September, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 5.00 mile
Run Shoe: On Cloudflyer

30 4.5 mile progression

Run: 6.00 mile
Run Shoe: Brooks Anthem Light Gray

31

Run: 5.00 mile
Run Shoe: Asics GT-1000 Gray II

1

Run: 3.50 mile
Run Shoe: On Cloudflyer

2

Run: 6.00 mile
Run Time: 00:50:57
Run Pace: 08:29.5 /mile
Run Shoe: Brooks Anthem Light Gray

3

Run: 6.00 mile
Run Shoe: Asics Gel-Kayano Grey

4 Barber's point 20K

Run: 13.50 mile
Run Shoe: Brooks Anthem Light Gray

Run: 45.00 mile
Run Time: 00:50:57

5

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Shoe: On Cloudflyer, On Cloudflyer

6 7 x 1 min

Run: 6.00 mile
Run Shoe: Brooks Anthem Light Gray

7

Run: 5.00 mile
Run Time: 00:45:16
Run Pace: 09:03.2 /mile
Run Shoe: Asics GT-1000 Gray II

8

Run: 5.00 mile
Run Shoe: Asics GT-1000 Gray II

9

Run: 4.00 mile
Run Shoe: On Cloudflyer

10 long run in town

Run: 15.00 mile
Run Time: 02:33:00
Run Pace: 10:12 /mile
Run Shoe: Asics Gel-Kayano Grey

11

Run: 8.00 mile
Run Shoe: Asics GT-1000 Gray II

Run: 53.00 mile
Run Time: 03:18:16

12

Run: 6.00 mile
Run Shoe: Asics Gel-Kayano Grey

13 7m progression

Run: 7.00 mile
Run Time: 00:53:32
Run Pace: 07:38.85 /mile
Run Shoe: Brooks Anthem Light Gray

14

Run: 4.00 mile
Run Shoe: On Cloudflyer

15 3 x 800 at Ala Moana

Run: 5.00 mile
Run Shoe: Brooks Anthem Light Gray

16

Run: 2.00 mile
Run Shoe: On Cloudflyer

17

Run: 6.50 mile, 5.00 mile(11.50 mile)
Run Shoe: Asics Gel-Kayano Grey, On Cloudflyer

18

Run: 5.50 mile, 9.00 mile(14.50 mile)
Run Time: 01:19:20(01:19:20)
Run Pace: 08:48.88 /mile
Run Shoe: Asics Gel-Kayano Grey, Asics Gel-Kayano Grey

Run: 50.00 mile
Run Time: 02:12:52

19

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Shoe: On Cloudflyer, Asics Gel-Kayano Grey

20 2 x 400

Run: 3.00 mile
Run Shoe: Saucony Kinvara Teal

21

Run: 5.00 mile
Run Shoe: Asics Gel-Kayano Grey

22

Run: 3.50 mile
Run Shoe: Asics Gel-Kayano Grey

23

Run: 3.50 mile
Run Shoe: On Cloudflyer

24 11m long run in kailua

Run: 11.00 mile
Run Time: 01:42:05
Run Pace: 09:16.81 /mile
Run Shoe: Asics Gel-Kayano Grey

25 Log run in town

Run: 15.00 mile
Run Time: 02:23:11
Run Pace: 09:32.73 /mile
Run Shoe: Brooks Anthem Light Gray

Run: 49.00 mile
Run Time: 04:05:16

26

Run: 6.00 mile
Run Time: 00:55:30
Run Pace: 09:15 /mile
Run Shoe: On Cloudflyer

27

Run: 6.00 mile
Run Time: 00:52:03
Run Pace: 08:40.5 /mile
Run Shoe: Asics Gel-Kayano Grey

28

Run: 5.00 mile
Run Shoe: Asics Gel-Kayano Grey

29

Run: 5.00 mile
Run Shoe: Brooks Anthem Light Gray

30

Run: 4.00 mile
Run Shoe: On Cloudflyer

1

Run: 7.00 mile
Run Shoe: Asics Gel-Kayano Grey

2 Kailua 25K

Run: 17.00 mile
Run Shoe: Brooks Anthem Light Gray

Run: 50.00 mile
Run Time: 01:47:33

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