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Calendar of Andrew - June, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Asics GT-1000 Gray II, On Cloudflyer

31 biked
1

Run: 6.00 mile
Run Shoe: Asics Gel-Kayano Grey

2 6 x 1 min

Run: 5.00 mile
Run Shoe: Brooks Anthem Light Gray

3

Run: 4.00 mile
Run Shoe: Asics GT 1000 white II

4

Run: 9.50 mile
Run Shoe: Asics GT-1000 Gray II

5 long run in town

Run: 14.00 mile
Run Shoe: Asics Gel-Kayano Grey

Run: 50.50 mile

6

Run: 4.50 mile
Run Shoe: On Cloudflyer

7 biked 20m
8

Run: 6.00 mile
Run Shoe: Asics Gel-Kayano Grey

9 2 x 0.35m

Run: 3.50 mile
Run Shoe: Brooks Anthem Light Gray

10

Run: 4.00 mile
Run Shoe: On Cloudflyer

11 Long run in town

Run: 14.00 mile, 4.00 mile(18.00 mile)
Run Time: 02:19:35(02:19:35)
Run Pace: 09:58.21 /mile
Run Shoe: Asics Gel-Kayano Grey, On Cloudflyer

12

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Time: 01:23:40(01:23:40)
Run Pace: 09:17.77 /mile
Run Shoe: Asics GT-1000 Gray II, Asics Gel-Kayano Grey

Run: 50.00 mile
Run Time: 03:43:15

13 biked 7m
14 4 x 1k

Run: 6.50 mile
Run Shoe: Brooks Anthem Light Gray

15

Run: 4.00 mile
Run Shoe: On Cloudflyer

16 3 x 400

Run: 5.50 mile
Run Shoe: Brooks Anthem Light Gray

17 off - biked (sore back)
18 off - back still sore
19

Run: 7.00 mile
Run Shoe: Asics GT-1000 Gray II

Run: 23.00 mile

20 Juneteenth (observed)

Run: 5.50 mile, 4.00 mile(9.50 mile)
Run Shoe: Asics GT-1000 Gray II, On Cloudflyer

21 steady

Run: 4.00 mile
Run Time: 00:27:55
Run Pace: 06:58.75 /mile
Run Shoe: Saucony Kinvara Teal

22 off - biked
23 1 mile fast

Run: 5.00 mile
Run Shoe: Saucony Kinvara Teal

24

Run: 3.50 mile
Run Shoe: On Cloudflyer

25
26

Run: 22.00 mile
Run Time: 00:27:55

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30
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