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Calendar of Andrew - May, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 2 x hill, 3 x 200

Run: 5.00 mile
Run Shoe: Brooks Anthem Light Gray

26

Run: 5.00 mile
Run Shoe: Asics Gel-Kayano Grey

27

Run: 3.00 mile
Run Shoe: On Cloudflyer

28 off
29 Day off from work

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: New Balance 880 Sky, On Cloudflyer

30 long run in town

Run: 11.00 mile
Run Shoe: Brooks anthem black

1

Run: 8.00 mile, 6.00 mile(14.00 mile)
Run Shoe: New Balance 880 Sky, Brooks anthem black

Run: 50.00 mile

2

Run: 4.00 mile
Run Shoe: Asics Gel-Kayano Grey

3

Run: 6.00 mile
Run Shoe: Brooks Anthem Light Gray

4 off - biked
5 4 x 400

Run: 6.00 mile
Run Shoe: Brooks Anthem Light Gray

6

Run: 4.00 mile
Run Shoe: On Cloudflyer

7

Run: 7.00 mile, 4.00 mile(11.00 mile)
Run Shoe: Brooks anthem black, On Cloudflyer

8 Long run in town

Run: 13.00 mile, 6.00 mile(19.00 mile)
Run Time: 01:57:10(01:57:10)
Run Pace: 09:00.76 /mile
Run Shoe: Brooks anthem black, Brooks anthem black

Run: 50.00 mile
Run Time: 01:57:10

9

Run: 4.00 mile
Run Shoe: Asics Gel-Kayano Grey

10 off biked
11

Run: 9.00 mile
Run Shoe: Asics GT-1000 Gray II

12 800 fast

Run: 5.00 mile
Run Shoe: Brooks Anthem Light Gray

13

Run: 4.00 mile
Run Shoe: On Cloudflyer

14 long run in town

Run: 12.00 mile
Run Shoe: Asics GT-1000 Gray II

15

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 00:50:25(00:50:25)
Run Pace: 08:24.16 /mile
Run Shoe: Asics GT-1000 Gray II, Asics GT-1000 Gray II

Run: 50.00 mile
Run Time: 00:50:25

16

Run: 5.00 mile
Run Shoe: On Cloudflyer

17
18
19
20
21
22

Run: 5.00 mile

23
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25
26
27
28
29
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