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Calendar of Andrew - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 3.00 mile
Run Shoe: On Cloudflyer

1

Run: 6.00 mile
Run Shoe: Brooks Anthem Light Gray

2 AMBP

Run: 5.00 mile
Run Shoe: Asics Gel-Kayano Grey

3

Run: 5.00 mile
Run Shoe: On Cloudflyer

4

Run: 3.00 mile
Run Shoe: On Cloudflyer

5

Run: 7.50 mile, 3.50 mile(11.00 mile)
Run Shoe: Asics Gel-Kayano Grey, On Cloudflyer

6

Run: 7.00 mile
Run Shoe: On Cloudflyer

Run: 40.00 mile

7 800 fast

Run: 7.00 mile, 4.00 mile(11.00 mile)
Run Shoe: Asics Gel-Kayano Grey, Saucony Kinvara Teal

8

Run: 4.00 mile
Run Shoe: On Cloudflyer

9 mile fast

Run: 5.00 mile
Run Shoe: Saucony Kinvara Teal

10 Ala Moana Beach park

Run: 4.00 mile
Run Shoe: Asics Gel-Kayano Grey

11 Vet day

Run: 14.00 mile
Run Shoe: Asics Gel-Kayano Grey

12

Run: 7.00 mile
Run Shoe: Asics Gel-Kayano Grey

13 Val Nolasco Half Marathon

Run: 15.00 mile
Run Shoe: Brooks Anthem Light Gray

Run: 60.00 mile

14 off - sal
15 off - sleep
16

Run: 4.00 mile
Run Shoe: On Cloudflyer

17 off - stress day
18

Run: 4.00 mile
Run Shoe: On Cloudflyer

19 Long run in town

Run: 14.00 mile, 5.00 mile(19.00 mile)
Run Shoe: Asics Gel-Kayano Grey, On Cloudflyer

20

Run: 13.00 mile, 3.00 mile(16.00 mile)
Run Shoe: Asics Gel-Kayano Grey, On Cloudflyer

Run: 43.00 mile

21

Run: 6.00 mile
Run Shoe: Asics Gel-Kayano Grey

22 4 x 400m

Run: 6.00 mile
Run Shoe: Saucony Kinvara Teal

23

Run: 3.50 mile
Run Shoe: On Cloudflyer

24 Thanksgiving

Run: 7.00 mile
Run Shoe: Asics Gel-Kayano Grey

25

Run: 4.00 mile
Run Shoe: On Cloudflyer

26 Long run in town

Run: 21.00 mile
Run Time: 03:11:20
Run Pace: 09:06.66 /mile
Run Shoe: Asics Gel-Kayano Grey

27

Run: 47.50 mile
Run Time: 03:11:20

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