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Calendar of Andrew - June, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 3.00 mile, 4.50 mile(7.50 mile)
Run Shoe: Asics GT 1000 white II, Asics GT 1000 white II

1 1600, 1200, 800

Run: 5.50 mile
Run Shoe: Brooks anthem black

2

Run: 3.00 mile
Run Shoe: Asics GT-1000 Gray II

3

Run: 4.00 mile
Run Shoe: Asics GT 1000 white II

4

Run: 3.00 mile
Run Shoe: Asics GT 1000 white II

5

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Time: 01:22:41(01:22:41)
Run Pace: 09:11.22 /mile
Run Shoe: Asics GT-1000 navy II, Asics GT-1000 Gray II

6

Run: 7.00 mile, 6.00 mile(13.00 mile)
Run Shoe: Asics GT-1000 navy II, Asics GT-1000 Gray II

Run: 50.00 mile
Run Time: 01:22:41

7

Run: 6.00 mile
Run Time: 00:54:14
Run Pace: 09:02.33 /mile
Run Shoe: Asics GT-1000 navy II

8 7 mile threshhold

Run: 7.00 mile
Run Time: 00:54:21
Run Pace: 07:45.85 /mile
Run Shoe: Brooks anthem black

9

Run: 6.00 mile
Run Time: 00:54:17
Run Pace: 09:02.83 /mile
Run Shoe: Asics GT-1000 Gray II

10

Run: 6.50 mile
Run Time: 00:57:33
Run Pace: 08:51.23 /mile
Run Shoe: Asics GT-1000 navy II

11

Run: 4.00 mile
Run Shoe: Asics GT 1000 white II

12 Long run in town

Run: 15.00 mile
Run Time: 02:27:30
Run Pace: 09:50 /mile
Run Shoe: Asics GT-1000 navy II

13 GUAM!

Run: 4.70 mile
Run Time: 00:43:26
Run Pace: 09:14.46 /mile
Run Shoe: Asics GT-1000 Gray II

Run: 49.20 mile
Run Time: 06:51:21

14

Run: 3.50 mile
Run Shoe: Asics GT-1000 Gray II

15
16
17
18
19
20

Run: 3.50 mile

21
22
23
24
25
26
27
28
29
30
1
2
3
4
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