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Calendar of Andrew - May, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Off - tired and dinner party
27

Run: 6.00 mile
Run Time: 00:53:34
Run Pace: 08:55.66 /mile
Run Shoe: Brooks anthem black

28

Run: 3.50 mile
Run Shoe: Other

29

Run: 6.50 mile, 4.00 mile(10.50 mile)
Run Shoe: Asics GT 1000 white II, Brooks anthem black

30

Run: 4.00 mile
Run Shoe: Asics GT 1000 white II

1

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:32:00, 00:33:20(02:05:20)
Run Pace: 09:12 /mile, 08:20 /mile
Run Shoe: Asics GT-1000 navy II, Asics GT 1000 white II

2

Run: 7.00 mile, 4.00 mile(11.00 mile)
Run Shoe: Asics GT-1000 navy II, Asics GT 1000 white II

Run: 49.00 mile
Run Time: 02:58:54

3

Run: 4.50 mile
Run Shoe: Asics GT-1000 navy II

4 3 x 400m hillside

Run: 4.00 mile
Run Shoe: Brooks anthem black

5

Run: 4.50 mile
Run Shoe: Asics GT-1000 Gray II

6 3m progression

Run: 5.00 mile
Run Shoe: Brooks anthem black

7

Run: 3.00 mile
Run Shoe: Asics GT 1000 white II

8
9

Run: 21.00 mile

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