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Calendar of Andrew - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 5.00 mile
Run Time: 00:44:55
Run Pace: 08:59 /mile
Run Shoe: Asics Gel-Kayano Grey

2 800 fast

Run: 3.00 mile
Run Shoe: Brooks anthem black

3

Run: 3.80 mile
Run Shoe: Asics Gel-Kayano Grey

4 fast 800

Run: 3.00 mile
Run Shoe: Brooks anthem black

5

Run: 3.00 mile
Run Shoe: Asics GT 1000 white II

6 fly to Kona

Run: 4.00 mile
Run Shoe: Asics GT-1000 Gray II

7

Run: 3.00 mile
Run Shoe: Asics GT 1000 white II

Run: 24.80 mile
Run Time: 00:44:55

8

Run: 5.00 mile
Run Shoe: New Balance 880 Sky

9 Progression

Run: 6.00 mile
Run Time: 00:47:53
Run Pace: 07:58.83 /mile
Run Shoe: Brooks Anthem Light Gray

10

Run: 4.00 mile
Run Shoe: Asics GT 1000 white II

11 2 x 800

Run: 6.00 mile, 5.50 mile(11.50 mile)
Run Shoe: New Balance 880 Sky, Brooks Anthem Light Gray

12

Run: 4.00 mile
Run Shoe: Asics GT 1000 white II

13 Long run in town

Run: 12.00 mile, 3.00 mile(15.00 mile)
Run Time: 01:51:10(01:51:10)
Run Pace: 09:15.83 /mile
Run Shoe: New Balance 880 Sky, Asics GT 1000 white II

14

Run: 9.00 mile, 3.50 mile(12.50 mile)
Run Time: 01:19:53(01:19:53)
Run Pace: 08:52.55 /mile
Run Shoe: Brooks anthem black, Asics GT 1000 white II

Run: 58.00 mile
Run Time: 03:58:56

15

Run: 5.00 mile
Run Shoe: New Balance 880 Sky

16 felt yucky and tired

Run: 3.00 mile
Run Shoe: Asics GT 1000 white II

17

Run: 3.00 mile
Run Shoe: New Balance 880 Sky

18

Run: 4.00 mile
Run Shoe: Asics GT 1000 white II

19 off from work

Run: 4.50 mile, 3.00 mile(7.50 mile)
Run Shoe: Asics GT-1000 Gray II, Asics GT 1000 white II

20

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Shoe: Asics GT-1000 Gray II, New Balance 880 Sky

21

Run: 5.50 mile, 3.00 mile(8.50 mile)
Run Shoe: Asics GT-1000 Gray II, Asics GT 1000 white II

Run: 40.00 mile

22

Run: 5.00 mile
Run Shoe: New Balance 880 Sky

23

Run: 3.00 mile
Run Shoe: Brooks anthem black

24 Off - worked late
25 Thanksgiving

Run: 6.50 mile
Run Shoe: New Balance 880 Sky

26

Run: 8.00 mile
Run Shoe: New Balance 880 Sky

27 Work filled weekend

Run: 5.00 mile
Run Shoe: Asics GT-1000 Gray II

28

Run: 27.50 mile

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