The daily log of Andrew for Wednesday, October 20, 2021

off from work

Run

: 4.00 Mile(s) : 00:00:00 : : Asics GT 1000 white II : 0.0

Run

: 5.20 Mile(s) : 00:00:00 : : New Balance 880 Sky : 0.0

Daily Note

8am- slept in and then jogged slowly to park. right hip hurt greatly.

5pm- to beach park. felt sore.

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