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Calendar of Andrew - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 1m fast

Run: 5.00 mile
Run Shoe: Brooks anthem black

28

Run: 4.00 mile
Run Shoe: New Balance 880 Sky

29

Run: 5.00 mile
Run Shoe: Asics GT-1000 Gray II

30

Run: 6.00 mile
Run Shoe: Asics GT-1000 Gray II

1

Run: 4.00 mile
Run Shoe: New Balance 880 Sky

2

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Time: 01:23:00(01:23:00)
Run Pace: 09:13.33 /mile
Run Shoe: Asics GT-1000 Gray II, New Balance 880 Sky

3 Long run in Kailua

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:32:00(01:32:00)
Run Pace: 09:12 /mile
Run Shoe: New Balance 880 Sky, Asics GT-1000 Gray II

Run: 50.00 mile
Run Time: 02:55:00

4

Run: 5.00 mile
Run Shoe: New Balance 880 Sky

5 3 x 400

Run: 5.50 mile
Run Shoe: Brooks anthem black

6

Run: 5.00 mile
Run Shoe: Asics GT 1000 white II

7 4m LT

Run: 6.00 mile
Run Shoe: Brooks anthem black

8

Run: 3.50 mile
Run Shoe: New Balance 880 Sky

9

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Asics GT-1000 Gray II, New Balance 880 Sky

10

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Time: 01:28:15(01:28:15)
Run Pace: 08:49.5 /mile
Run Shoe: New Balance 880 Sky, Asics GT 1000 white II

Run: 50.00 mile
Run Time: 01:28:15

11

Run: 6.50 mile, 4.00 mile(10.50 mile)
Run Shoe: Asics GT-1000 Gray II, New Balance 880 Sky

12 2 x 1k

Run: 6.00 mile
Run Shoe: Brooks anthem black

13

Run: 5.50 mile
Run Shoe: Asics GT-1000 Gray II

14 8 x 1 min

Run: 6.00 mile
Run Time: 00:47:53
Run Pace: 07:58.83 /mile
Run Shoe: New Balance 880 Sky

15

Run: 4.00 mile
Run Shoe: New Balance 880 Sky

16

Run: 7.00 mile, 4.00 mile(11.00 mile)
Run Time: 01:03:40(01:03:40)
Run Pace: 09:05.71 /mile
Run Shoe: New Balance 880 Sky, Asics GT 1000 white II

17 long run in town

Run: 13.20 mile
Run Time: 02:03:53
Run Pace: 09:23.10 /mile
Run Shoe: New Balance 880 Sky

Run: 56.20 mile
Run Time: 03:55:26

18

Run: 5.00 mile
Run Shoe: Asics GT-1000 Gray II

19 1.5 m fast

Run: 6.00 mile
Run Shoe: Brooks anthem black

20
21
22
23
24

Run: 11.00 mile

25
26
27
28
29
30
31
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