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Calendar of Andrew - October, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 off - ankle swollen
29

Bike: 19.00 mile

30

Bike: 11.00 mile

1

Run: 1.00 mile
Run Shoe: Asics GT-1000 navy

2 Day off - foot
3 800 fast

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Shoe: Asics GT-1000 navy , Saucony Kinvara 10 black

4

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Shoe: Asics GT-1000 navy , Asics GT 1000 white II

Run: 16.00 mile
Bike: 30.00 mile

5 800 fast

Run: 3.00 mile
Run Shoe: Saucony Kinvara 10 black

6

Run: 4.00 mile
Run Shoe: Asics GT-1000 navy

7

Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Time: 00:24:40(00:24:40)
Run Pace: 08:13.33 /mile
Run Shoe: Asics GT-1000 navy , Asics GT-1000 navy

8

Run: 3.00 mile
Run Shoe: Asics GT 1000 white II

9 off - birthday party.
10

Run: 5.00 mile
Run Shoe: Asics GT 1000 white II

11 800m fast

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Shoe: Asics GT-1000 navy , Saucony Kinvara 10 black

Run: 29.00 mile
Run Time: 00:24:40

12 Discover's Day

Run: 5.00 mile
Run Shoe: Asics GT-1000 navy
Bike: 13.00 mile

13 1 mile fast

Run: 4.00 mile
Run Shoe: Saucony Kinvara 10 black

14

Run: 3.00 mile
Run Shoe: Asics GT 1000 white II

15 800, 400 fast

Run: 3.00 mile
Run Shoe: Saucony Kinvara 10 black

16

Run: 3.00 mile
Run Shoe: Asics GT 1000 white II

17 "long" run

Run: 7.00 mile
Run Time: 01:11:30
Run Pace: 10:12.85 /mile
Run Shoe: Asics GT-1000 navy

18

Run: 6.00 mile, 3.50 mile(9.50 mile)
Run Shoe: Asics GT 1000 white II, Asics GT-1000 navy

Run: 34.50 mile
Run Time: 01:11:30
Bike: 13.00 mile

19

Run: 3.00 mile
Run Shoe: Asics GT-1000 navy

20

Run: 3.00 mile
Run Shoe: Saucony Kinvara 10 black

21 off
22 1m fast (busted)

Run: 3.50 mile
Run Shoe: Saucony Kinvara 10 black

23

Run: 3.00 mile
Run Shoe: Mizuno Wave Inspire

24

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Time: 00:35:11(00:35:11)
Run Pace: 08:47.75 /mile
Run Shoe: Asics GT-1000 navy , Asics GT 1000 white II

25

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Shoe: Asics GT 1000 white II, Asics GT-1000 navy

Run: 29.50 mile
Run Time: 00:35:11

26 1m fast

Run: 4.00 mile
Run Shoe: Saucony Kinvara 10 black

27

Run: 5.00 mile
Run Shoe: Asics GT 1000 white II

28 off - vet
29

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:44:10(00:44:10)
Run Pace: 08:50 /mile
Run Shoe: Asics GT 1000 white II, Asics GT 1000 white II

30 Off from work - Sal
31

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Asics GT 1000 white II, Mizuno Wave Inspire

1 1m fast

Run: 5.00 mile
Run Shoe: Asics GT-1000 navy

Run: 37.00 mile
Run Time: 00:44:10

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