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Calendar of Amin Matariyeh - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 45 minute run

Run: 6.00 mile
Run Shoe: Saucony endorphin speed 3

2 Fartlek

Run: 7.00 mile
Run Shoe: Saucony endorphin speed 3

3 45 minute run

Run: 6.25 mile
Run Shoe: Saucony endorphin speed 3

4 30 minute run + 15

Run: 6.00 mile
Run Shoe: Saucony endorphin speed 3

5 40 minute run

Run: 5.50 mile
Run Shoe: Saucony endorphin speed 3

6 35

Run: 5.00 mile
Run Shoe: Saucony endorphin speed 3

7 30 min treadmill

Run: 4.25 mile
Run Shoe: Saucony endorphin speed 3

Run: 40.00 mile

8
9 KLM run

Run: 6.00 mile
Run Shoe: Saucony endorphin speed 3

10 45 minute run

Run: 6.00 mile
Run Shoe: Saucony endorphin speed 3

11 35 minute run

Run: 5.00 mile
Run Shoe: Saucony endorphin speed 3

12 15-10-5

Run: 5.00 mile
Run Shoe: Saucony endorphin speed 3

13 30 minute run

Run: 4.00 mile
Run Shoe: Saucony endorphin speed 3

14 35 minute run

Run: 5.00 mile
Run Shoe: Saucony endorphin speed 3

Run: 31.00 mile

15 Off
16 50 minute run

Run: 7.25 mile
Run Shoe: Saucony endorphin speed 3

17 5*800 with turf cooldown

Run: 8.00 mile
Run Shoe: Saucony endorphin speed 3

18 Off
19 45 minute run

Run: 6.50 mile
Run Shoe: Saucony endorphin speed 3

20 45 minute run

Run: 6.50 mile
Run Shoe: Saucony endorphin speed 3

21 8.5 mile run

Run: 8.50 mile
Run Shoe: Saucony endorphin speed 3

Run: 36.75 mile

22
23 45 minute run

Run: 6.25 mile
Run Shoe: Saucony endorphin speed 3

24 Plainfield

Run: 4.00 mile
Run Shoe: Saucony endorphin speed 3

25 45

Run: 6.25 mile
Run Shoe: Saucony endorphin speed 3

26 Cass

Run: 5.00 mile
Run Shoe: Saucony endorphin speed 3

27 Fly 30’s

Run: 6.00 mile
Run Shoe: Saucony endorphin speed 3

28 Long run

Run: 8.00 mile
Run Shoe: Saucony endorphin speed 3

Run: 35.50 mile

29
30 Last log

Run: 8.00 mile
Run Shoe: Saucony endorphin speed 3

31
1
2
3
4

Run: 8.00 mile

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