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Calendar of Amin Matariyeh - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 45 minute run

Run: 6.00 mile
Run Shoe: Saucony endorphin speed 3
2 Fartlek

Run: 7.00 mile
Run Shoe: Saucony endorphin speed 3
3 45 minute run

Run: 6.25 mile
Run Shoe: Saucony endorphin speed 3
4 30 minute run + 15

Run: 6.00 mile
Run Shoe: Saucony endorphin speed 3
5 40 minute run

Run: 5.50 mile
Run Shoe: Saucony endorphin speed 3
6 35

Run: 5.00 mile
Run Shoe: Saucony endorphin speed 3
7 30 min treadmill

Run: 4.25 mile
Run Shoe: Saucony endorphin speed 3

Run: 40.00 mile
8
9 KLM run

Run: 6.00 mile
Run Shoe: Saucony endorphin speed 3
10 45 minute run

Run: 6.00 mile
Run Shoe: Saucony endorphin speed 3
11 35 minute run

Run: 5.00 mile
Run Shoe: Saucony endorphin speed 3
12 15-10-5

Run: 5.00 mile
Run Shoe: Saucony endorphin speed 3
13 30 minute run

Run: 4.00 mile
Run Shoe: Saucony endorphin speed 3
14 35 minute run

Run: 5.00 mile
Run Shoe: Saucony endorphin speed 3

Run: 31.00 mile
15 Off
16 50 minute run

Run: 7.25 mile
Run Shoe: Saucony endorphin speed 3
17 5*800 with turf cooldown

Run: 8.00 mile
Run Shoe: Saucony endorphin speed 3
18 Off
19 45 minute run

Run: 6.50 mile
Run Shoe: Saucony endorphin speed 3
20 45 minute run

Run: 6.50 mile
Run Shoe: Saucony endorphin speed 3
21 8.5 mile run

Run: 8.50 mile
Run Shoe: Saucony endorphin speed 3

Run: 36.75 mile
22
23 45 minute run

Run: 6.25 mile
Run Shoe: Saucony endorphin speed 3
24 Plainfield

Run: 4.00 mile
Run Shoe: Saucony endorphin speed 3
25 45

Run: 6.25 mile
Run Shoe: Saucony endorphin speed 3
26 Cass

Run: 5.00 mile
Run Shoe: Saucony endorphin speed 3
27 Fly 30’s

Run: 6.00 mile
Run Shoe: Saucony endorphin speed 3
28 Long run

Run: 8.00 mile
Run Shoe: Saucony endorphin speed 3

Run: 35.50 mile
29
30 Last log

Run: 8.00 mile
Run Shoe: Saucony endorphin speed 3
31
1
2
3
4

Run: 8.00 mile
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