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Calendar of Amin Matariyeh - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 60 minute run

Run: 8.50 mile
Run Shoe: Hoka Mach 5

29 2xHills

Run: 7.00 mile
Run Shoe: Hoka Mach 5

30 45 minute run

Run: 6.25 mile
Run Shoe: Hoka Mach 5

31 Off
1 long run

Run: 13.25 mile
Run Shoe: Hoka Mach 5

2 Off
3 45 minute run

Run: 6.00 mile
Run Shoe: Hoka Mach 5

Run: 41.00 mile

4 6x800

Run: 7.00 mile
Run Shoe: Hoka Mach 5

5 End of trip
6 Back home
7 “5x1000”

Run: 7.00 mile
Run Shoe: Hoka Mach 5

8 45 minute run

Run: 6.00 mile
Run Shoe: Hoka Mach 5

9 45 minute run

Run: 6.00 mile
Run Shoe: Hoka Mach 5

10 Michigan

Run: 9.50 mile
Run Shoe: Hoka Mach 5

Run: 35.50 mile

11
12 Long ish run

Run: 8.00 mile
Run Shoe: Hoka Mach 5

13 3 mile race

Run: 6.00 mile
Run Shoe: Hoka Mach 5

14 6 mile run

Run: 6.00 mile
Run Shoe: Hoka Mach 5

15 5x1k

Run: 6.50 mile
Run Shoe: Hoka Mach 5

16 6 mile recovery

Run: 6.00 mile
Run Shoe: Pegasus 37

17 Hills

Run: 6.50 mile
Run Shoe: New Hoka Mach 5’s (might return)

Run: 39.00 mile

18
19 Long run

Run: 12.25 mile
Run Shoe: New Hoka Mach 5’s (might return)

20 6 mile run

Run: 6.00 mile
Run Shoe: New Hoka Mach 5’s (might return)

21 4x1200

Run: 6.00 mile
Run Shoe: New Hoka Mach 5’s (might return)

22 Aqua jog + swim
23 Pre meet

Run: 5.50 mile
Run Shoe: New Hoka Mach 5’s (might return)

24 Palatine

Run: 6.00 mile
Run Shoe: New Hoka Mach 5’s (might return)

Run: 35.75 mile

25
26
27
28
29
30
1
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