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Calendar of Amin Matariyeh - August, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31
1 13.8 mile long run

Run: 13.80 mile

2 6 mile run

Run: 6.00 mile

3 5*4 min on 3 min off

Run: 8.00 mile

4 6 mile run+ 4mile double

Run: 6.00 mile

5 2*15 tempo

Run: 10.00 mile

6 8 mile run

Run: 8.00 mile

Run: 51.80 mile

7 Off
8 13.25 mile long run

Run: 13.25 mile
Run Shoe: Hoka Mach 5

9 8.5 mile run

Run: 8.50 mile
Run Shoe: Pegasus 37

10 6 mile run

Run: 6.00 mile
Run Shoe: Pegasus 37

11 4*1600+4 mile double

Run: 14.50 mile
Run Shoe: Hoka Mach 5

12 8 mile run +4 mile double

Run: 12.00 mile
Run Shoe: Hoka Mach 5

13 long hills to short hills

Run: 6.00 mile
Run Shoe: Hoka Mach 5

Run: 60.25 mile

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