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Calendar of Amin Matariyeh - June, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29
30
31
1
2
3
4
5
6 End of Active recovery
7 I made a severe lapse in my judgement

Run: 5.25 mile
Run Time: 00:41:00
Run Pace: 07:48.57 /mile

8 4 mile run

Run: 4.00 mile

9 6 mile run

Run: 6.00 mile

10 6 mile run

Run: 6.00 mile

11 7.25 mile run

Run: 7.25 mile

Run: 28.50 mile
Run Time: 00:41:00

12 I might cross train if I feel like I can
13 first day back

Run: 5.50 mile

14 45 minute run

Run: 6.25 mile

15 KLM run

Run: 5.50 mile

16 waterfall progression

Run: 6.00 mile

17 35 minute run.

Run: 5.25 mile

18 35 minute run

Run: 5.00 mile

Run: 33.50 mile

19
20 Long run

Run: 9.50 mile

21 45 minute run

Run: 6.00 mile

22 8*400

Run: 6.00 mile

23 tempo run

Run: 8.00 mile

24 45 minute run

Run: 6.00 mile

25 45 minute run

Run: 6.00 mile

Run: 41.50 mile

26 3 mile run

Run: 3.00 mile

27
28
29
30
1
2

Run: 3.00 mile

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