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Calendar of Amin Matariyeh - May, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Last day of Ramadan
2 4*400

Run: 5.00 mile

3 Pre-meet

Run: 5.00 mile

4 800 and 4x400

Run: 3.50 mile

5 45 minute run

Run: 6.00 mile

6 Pre-meet

Run: 4.00 mile

7 Conference

Run: 4.00 mile

Run: 27.50 mile

8 Off
9 7*200@3200 w/ 200 jog

Run: 5.25 mile

10 Pre-meet

Run: 4.00 mile

11 Sub 5

Run: 2.50 mile

12 4 mile run

Run: 4.00 mile

13 6 mile run

Run: 6.00 mile
Run Time: 00:39:15
Run Pace: 06:32.5 /mile

14 long run

Run: 13.00 mile
Run Time: 01:27:45
Run Pace: 06:45 /mile

Run: 34.75 mile
Run Time: 02:07:00

15 Off + end of season reflection
16 6 mile run

Run: 6.00 mile
Run Time: 00:35:10
Run Pace: 05:51.66 /mile

17 Choice
18 Active recovery
19 Active recovery
20 Active recovery
21 Active recovery

Run: 6.00 mile
Run Time: 00:35:10

22 Active recovery
23
24
25
26
27
28
29
30
31
1
2
3
4
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