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Calendar of Amin Matariyeh - January, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Long run

Run: 9.50 mile
Run Time: 01:10:00
Run Pace: 07:22.10 /mile

27 30 minute run and body weight circuit

Run: 4.00 mile

28 35 minute run

Run: 4.50 mile
Run Time: 00:35:00
Run Pace: 07:46.66 /mile

29 50 minute run

Run: 6.25 mile
Run Time: 00:50:00
Run Pace: 08:00 /mile

30 5*3 fast 2 rest fartlek

Run: 7.50 mile

31 Recovery

Run: 4.50 mile

1

Run: 36.25 mile
Run Time: 02:35:00

2 Long run

Run: 10.50 mile
Run Time: 01:15:00
Run Pace: 07:08.57 /mile

3 Morning 30 minute/ 35 min afternoon

Run: 8.75 mile
Run Time: 01:05:00
Run Pace: 07:25.71 /mile

4 25 minute run + lifting

Run: 3.25 mile

5 30 minute treadmill + 20 minute cross train

Run: 4.25 mile

6 35 minute run

Run: 4.25 mile

7
8 No progression :(

Run: 31.00 mile
Run Time: 02:20:00

9 2 mile tempo

Run: 4.75 mile

10 4 mile + lifting

Run: 3.50 mile

11 Pierce

Run: 5.00 mile

12 45 minute run

Run: 6.00 mile

13 2*2 mile thresholds

Run: 8.00 mile

14 Peirce

Run: 5.00 mile

15 Long run

Run: 8.75 mile
Run Time: 01:03:00
Run Pace: 07:12 /mile

Run: 41.00 mile
Run Time: 01:03:00

16
17 35 minute run

Run: 4.50 mile

18 35 minute run + jog curves sprint straights

Run: 5.25 mile

19
20
21
22

Run: 9.75 mile

23
24
25
26
27
28
29
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