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Calendar of Amin Matariyeh - September, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29
30 6*800

Run: 7.00 mile

31 8 mile run

Run: 8.00 mile

1 4 mile premeet

Run: 4.00 mile

2 Meet vs LT and OPRF

Run: 6.00 mile
Run Time: 00:11:05
Run Pace: 01:50.83 /mile

3 Pre-meet

Run: 4.25 mile

4 Hornet red devil

Run: 4.00 mile
Run Time: 00:11:00
Run Pace: 02:45 /mile

Run: 33.25 mile
Run Time: 00:22:05

5
6 Long run

Run: 13.25 mile
Run Time: 01:31:53
Run Pace: 06:56.07 /mile

7 8 mile treadmill + core + strides

Run: 8.00 mile
Run Time: 00:55:52
Run Pace: 06:59 /mile

8 5*1k

Run: 6.75 mile

9 Cass 6 mile

Run: 6.00 mile

10 30 minute run

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

11 3 mile tempo

Run: 7.00 mile

Run: 45.00 mile
Run Time: 02:57:45

12
13 5*1k

Run: 6.00 mile

14 1 hr cross training+ core
15 Pre meet

Run: 4.00 mile

16 3 mile meet

Run: 5.25 mile

17 35 minute run

Run: 4.50 mile

18 6 mile tempo/fast

Run: 6.00 mile
Run Time: 00:39:40
Run Pace: 06:36.66 /mile

Run: 25.75 mile
Run Time: 00:39:40

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1
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