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Calendar of Amin Matariyeh - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26
27 Long run

Run: 10.50 mile

28 8 mile recovery and hills

Run: 8.50 mile

29 Premeet

Run: 4.00 mile

30 Meet vs DGN

Run: 6.00 mile

1 4 mile run

Run: 4.00 mile

2 tempo workot

Run: 6.00 mile

Run: 39.00 mile

3
4 800 threshold

Run: 7.00 mile

5 Pre meet

Run: 4.50 mile

6 Twilight

Run: 6.50 mile

7 1 hour elliptical
8

Run: 6.00 mile

9 8 mile tempo

Run: 8.00 mile
Run Time: 00:54:00
Run Pace: 06:45 /mile

Run: 32.00 mile
Run Time: 00:54:00

10
11 8 mile run

Run: 8.00 mile

12 800*1600*1600*800

Run: 7.00 mile

13 7 mile

Run: 7.00 mile

14 Lt 6*3 min

Run: 6.50 mile

15 Pre meet

Run: 4.50 mile

16 Conference

Run: 6.50 mile
Run Time: 00:18:22
Run Pace: 02:49.53 /mile

Run: 39.50 mile
Run Time: 00:18:22

17
18 Waterfall long run

Run: 8.00 mile

19 5 mile

Run: 5.00 mile

20 Pre meet

Run: 4.00 mile

21 Pre meet

Run: 4.00 mile

22 Time trial

Run: 2.00 mile
Run Time: 00:11:01
Run Pace: 05:30.5 /mile

23

Run: 23.00 mile
Run Time: 00:11:01

24
25
26
27
28
29
30
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