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Calendar of AllysonYanega - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Maintenance Run + Rex Red

Run: 4.00 mile
2 Maintenance Run

Run: 4.00 mile
3 Maintenance Run

Run: 4.00 mile
4 Maintenance Run + Rex Red

Run: 4.00 mile
5 Maintenance Run

Run: 4.00 mile
6
7 Maintenance Run

Run: 4.00 mile

Run: 24.00 mile
8 Longish

Run: 8.00 mile
9 Maintenance Run + Rex Red

Run: 4.00 mile
10 Maintenance Run + Rex White

Run: 4.00 mile
11 Maintenance Run

Run: 4.00 mile
12 Maintenance Run + Rex Red

Run: 4.00 mile
13 Treadmill Shakeout

Run: 1.00 mile
14

Run: 25.00 mile
15
16 Pickups + Rex Red

Run: 5.00 mile
17 Maintenance Run + Rex White

Run: 4.00 mile
18 Maintenance Run

Run: 4.00 mile
19 Maintenance Run

Run: 4.00 mile
20 Maintenance Run + Rex Red

Run: 4.00 mile
21 Mini double

Run: 1.00 mile, 2.00 mile(3.00 mile)

Run: 24.00 mile
22 Long Run

Run: 8.00 mile
23 Maintenance Run + Rex Red

Run: 4.00 mile
24 Maintenance Run

Run: 4.00 mile
25
26 XT

Elliptical Time: 00:35:00
27 XT

Elliptical Time: 00:45:00
28 Maintenance Run + Rex Red

Run: 4.00 mile

Run: 20.00 mile
Elliptical Time: 01:20:00
29 Maintenance Run

Run: 6.00 mile
30 Maintenance Run

Run: 4.00 mile
31 Tempo + Rex Red

Run: 4.00 mile
1 Maintenance Run

Run: 4.00 mile
2
3 Maintenance Run

Run: 3.00 mile
4 Maintenance Run

Run: 3.00 mile

Run: 24.00 mile
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