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Calendar of AllysonYanega - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Maintenance Run + Rex Red

Run: 4.00 mile

2 Maintenance Run

Run: 4.00 mile

3 Maintenance Run

Run: 4.00 mile

4 Maintenance Run + Rex Red

Run: 4.00 mile

5 Maintenance Run

Run: 4.00 mile

6
7 Maintenance Run

Run: 4.00 mile

Run: 24.00 mile

8 Longish

Run: 8.00 mile

9 Maintenance Run + Rex Red

Run: 4.00 mile

10 Maintenance Run + Rex White

Run: 4.00 mile

11 Maintenance Run

Run: 4.00 mile

12 Maintenance Run + Rex Red

Run: 4.00 mile

13 Treadmill Shakeout

Run: 1.00 mile

14

Run: 25.00 mile

15
16 Pickups + Rex Red

Run: 5.00 mile

17 Maintenance Run + Rex White

Run: 4.00 mile

18 Maintenance Run

Run: 4.00 mile

19 Maintenance Run

Run: 4.00 mile

20 Maintenance Run + Rex Red

Run: 4.00 mile

21 Mini double

Run: 1.00 mile, 2.00 mile(3.00 mile)

Run: 24.00 mile

22 Long Run

Run: 8.00 mile

23 Maintenance Run + Rex Red

Run: 4.00 mile

24 Maintenance Run

Run: 4.00 mile

25
26 XT

Elliptical Time: 00:35:00

27 XT

Elliptical Time: 00:45:00

28 Maintenance Run + Rex Red

Run: 4.00 mile

Run: 20.00 mile
Elliptical Time: 01:20:00

29 Maintenance Run

Run: 6.00 mile

30 Maintenance Run

Run: 4.00 mile

31 Tempo + Rex Red

Run: 4.00 mile

1 Maintenance Run

Run: 4.00 mile

2
3 Maintenance Run

Run: 3.00 mile

4 Maintenance Run

Run: 3.00 mile

Run: 24.00 mile

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