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Calendar of AllysonYanega - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28
29 Maintenance Run + Rex Red

Run: 4.00 mile

30 Hill Workout

Run: 5.00 mile

31 Maintenance Run

Run: 8.00 mile

1 Maintenance Run

Run: 8.00 mile

2 Maintenance Run + Rex Red

Run: 4.00 mile

3 Maintenance Run

Run: 4.00 mile

Run: 33.00 mile

4 Maintenance Run + Rex White

Run: 3.00 mile

5 Long Run

Run: 20.00 mile

6
7 LVRR Summer 5k

Run: 2.00 mile, 3.10 mile(5.10 mile)
Run Time: 00:20:09(00:20:09)
Run Pace: 06:30 /mile

8 Maintenance Run

Run: 7.00 mile

9 Maintenance Run + Rex Red

Run: 4.00 mile

10 Maintenance Run

Run: 6.00 mile

Run: 45.10 mile
Run Time: 00:20:09

11 Long Run

Run: 11.00 mile

12 Rex White
13 Maintenance Run

Run: 7.00 mile

14 Maintenance Run

Run: 6.00 mile

15 Workout + Rex Red

Run: 7.00 mile

16 Maintenance Run + Rex Red

Run: 4.00 mile

17 Long Run

Run: 20.00 mile

Run: 55.00 mile

18
19 Maintenance Run + Rex White

Run: 4.00 mile

20 Workout

Run: 8.00 mile

21 Maintenance Run

Run: 7.00 mile

22 Rex Red
23
24 Maintenance Run + Rex White

Run: 4.50 mile

Run: 23.50 mile

25 Long Run

Run: 18.00 mile

26 Rex Red
27
28
29
30
1

Run: 18.00 mile

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