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Calendar of AllysonYanega - August, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31
1 Workout

Run: 7.00 mile
2 Maintenance Run

Run: 2.00 mile
3 LVRR Summer 5k

Run: 3.10 mile, 2.00 mile(5.10 mile)
Run Time: 00:20:11(00:20:11)
Run Pace: 06:30.64 /mile
4 Maintenance Run

Run: 4.00 mile
5
6

Run: 18.10 mile
Run Time: 00:20:11
7
8
9 Hill Workout

Run: 4.00 mile
10 Maintenance Run

Run: 5.00 mile
11 Maintenance Run

Run: 8.00 mile
12 Maintenance Run + Rex Red

Run: 4.00 mile
13

Elliptical Time: 00:20:00

Run: 21.00 mile
Elliptical Time: 00:20:00
14 Long Run

Run: 15.00 mile
15 Rex White
16 Workout

Run: 7.00 mile
17 Maintenance Run

Run: 8.00 mile
18
19
20

Run: 30.00 mile
21
22
23
24
25
26
27
28
29
30
31
1
2
3
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