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Calendar of AllysonYanega - November, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
31
1
2 Maintenance Run

Run: 4.00 mile

3 Maintenance Run

Run: 3.00 mile

4
5 Maintenance Run

Run: 5.00 mile

Run: 12.00 mile

6
7 Maintenance Run + Rex Red

Run: 4.00 mile

8 Early Run

Run: 3.00 mile

9 Maintenance Run + Rex White

Run: 4.00 mile

10
11 Treadmill

Run: 2.00 mile

12 mini run

Run: 1.00 mile

Run: 14.00 mile

13

Bike: 16.00 mile

14 Maintenance Run + Rex Red

Run: 4.00 mile

15 Maintenance Run

Run: 4.00 mile

16 Maintenance Run + Rex Red

Run: 5.00 mile

17 Maintenance Run

Run: 4.00 mile

18 Maintenance Run + Rex Red

Run: 4.00 mile

19

Bike: 16.00 mile
Run: 21.00 mile

20
21 Maintenance Run

Run: 2.00 mile

22 Maintenance Run

Run: 4.00 mile

23 Maintenance Run

Run: 4.00 mile

24 Thanksgiving

Run: 4.00 mile

25 Maintenance Run

Run: 6.00 mile

26 Maintenance Run

Run: 4.00 mile

Run: 24.00 mile

27 Shakeout

Run: 2.00 mile

28 Maintenance Run + Rex Red

Run: 4.00 mile

29 Maintenance Run

Run: 4.00 mile

30 Maintenance Run + Rex Red

Run: 4.00 mile

1
2
3

Run: 14.00 mile

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