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Calendar of AllysonYanega - January, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Maintenance Run

Run: 3.00 mile

27 Maintenance Run

Run: 2.00 mile

28 Maintenance Run

Run: 2.00 mile

29 Maintenance Run

Run: 3.00 mile

30
31 Maintenance Run + Rex Red

Run: 4.00 mile

1 Maintenance Run

Run: 4.00 mile

Run: 18.00 mile

2 Maintenance Run + Rex Red

Run: 4.00 mile

3 Maintenance Run + Rex White

Comments: 2
Run: 4.00 mile

4 Maintenance Run

Run: 4.00 mile

5 Maintenance Run + Rex Red

Run: 5.60 mile

6 Maintenance Run + Rex Red

Run: 4.00 mile

7 Maintenance Run

Run: 3.50 mile

8 Maintenance Run

Run: 2.00 mile

Run: 27.10 mile

9 Mod-long

Run: 7.00 mile

10 XT

Bike: 7.50 mile

11 XT

Elliptical Time: 00:45:00

12 Maintenance Run + Rex White

Run: 4.00 mile

13 Maintenance Run

Run: 5.50 mile

14
15 Maintenance Run

Run: 4.00 mile

Run: 20.50 mile
Bike: 7.50 mile
Elliptical Time: 00:45:00

16 Maintenance Run

Run: 4.50 mile

17 Maintenance Run + Rex Red

Run: 5.50 mile

18
19
20
21
22

Run: 10.00 mile

23
24
25
26
27
28
29
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