<

Calendar of AllysonYanega - November, 2021

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Long Run

Run: 10.00 mile

1 Maintenance Run + Lift

Run: 7.00 mile

2 Workout

Run: 9.00 mile

3 Run/XT Double + Pillar

Run: 4.00 mile
Spinning Time: 01:00:00

4 Union Hall + Lift

Run: 7.00 mile

5 Workout

Run: 8.00 mile

6 Maintenance Run

Run: 4.50 mile

Run: 49.50 mile
Spinning Time: 01:00:00

7 Maintenance Run

Comments: 2
Run: 8.00 mile

8 Workout

Comments: 1
Run: 5.75 mile

9 Maintenance Run + Lift

Run: 7.00 mile

10 Workout

Run: 5.50 mile

11 Maintenance Run

Run: 3.00 mile

12 Pre-Meet

Run: 3.00 mile

13 Regionals

Run: 9.00 mile

Run: 41.25 mile

14 Maintenance Run

Run: 8.00 mile

15 Maintenance Run

Run: 7.50 mile

16 Workout

Run: 6.75 mile

17 Maintenance Run

Run: 3.00 mile

18 Louisville

Comments: 1

19 Course Preview

Run: 4.00 mile

20 Nattys

Run: 8.50 mile

Run: 37.75 mile

21
22
23
24
25
26
27
28
29
30
1
2
3
4
Please enter your exercise information