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Calendar of AllysonYanega - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Long Run

Run: 11.00 mile

27 Maintenance Run + Lift

Run: 7.00 mile

28 Workout

Comments: 1
Run: 5.50 mile

29 Maintenance Run

Run: 5.25 mile

30 viva la Bethlehem

Run: 3.00 mile

1 Game Day

Comments: 1
Run: 9.50 mile

2

Run: 41.25 mile

3 Long Run

Run: 12.00 mile

4 PT + Maintenance Double + Lift

Comments: 1
Run: 2.00 mile, 7.50 mile(9.50 mile)

5 The Dickinsonian

Run: 10.00 mile

6 XT + Yoga

Spinning Time: 00:35:00
Aqua Jog Time: 00:25:00

7 Monster + Union Hall

Comments: 1
Run: 8.00 mile

8 Sunrise Sufferfest I

Run: 9.00 mile

9

Run: 48.50 mile
Spinning Time: 00:35:00
Aqua Jog Time: 00:25:00

10 Long Run

Run: 12.00 mile

11 Maintenance Run

Run: 3.00 mile

12 Maintenance Run + Lift

Comments: 1
Run: 8.00 mile

13 Workout

Run: 9.00 mile

14 Run/XT

Run: 4.00 mile
Spinning Time: 00:30:00

15 Workout

Run: 8.50 mile

16 Double

Run: 3.00 mile, 4.00 mile(7.00 mile)

Run: 51.50 mile
Spinning Time: 00:30:00

17 Maintenance Run

Run: 7.50 mile

18 Long Run + Rex Red

Run: 13.00 mile

19 Maintenance Run

Run: 6.00 mile

20
21
22
23

Run: 26.50 mile

24
25
26
27
28
29
30
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