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Calendar of Alex Strenta - August, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Run: 15.00 mile
Run Shoe: Brooks 11/22/21

1
2
3
4

Run: 7.00 mile
Run Shoe: Brooks 11/17/21

5

Run: 7.00 mile
Run Shoe: Brooks 11/22/21

6

Run: 7.00 mile
Run Shoe: Brooks 11/17/21

Run: 36.00 mile

7

Run: 10.00 mile
Run Shoe: Brooks 11/22/21

8
9

Run: 12.00 mile
Run Shoe: Brooks 11/17/21

10 Track Workout

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Shoe: Brooks 11/22/21, Brooks Hyperion Tempos

11
12

Run: 10.00 mile
Run Shoe: Brooks 11/17/21

13 Hill Workout

Run: 5.50 mile, 4.50 mile(10.00 mile)
Run Shoe: Brooks 11/22/21, Brooks Hyperion Tempos

Run: 51.00 mile

14

Run: 16.00 mile
Run Shoe: Brooks 11/17/21

15
16
17
18
19
20

Run: 16.00 mile

21
22
23
24
25
26
27
28
29
30
31 Tempo Workout
1
2
3
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