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Calendar of Alex Strenta - September, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 5k Time Trial (if possible)
30

Run: 6.00 mile
Run Shoe: New Balance 680v6 6/16/21

31

Run: 7.00 mile
Run Shoe: New Balance 680v6 6/17/21

1
2

Run: 7.00 mile
Run Shoe: New Balance 680v6 6/17/21

3

Run: 8.50 mile
Run Shoe: New Balance 680v6 6/17/21

4

Run: 12.50 mile
Run Shoe: New Balance 680v6 6/17/21

Run: 41.00 mile

5

Run: 6.00 mile
Run Shoe: New Balance 680v6 6/17/21
Hike: 4.00 mile

6

Run: 7.00 mile
Run Shoe: New Balance 680v6 6/16/21

7

Run: 7.00 mile
Run Shoe: New Balance 680v6 6/17/21

8

Run: 7.50 mile
Run Shoe: New Balance 680v6 6/16/21

9

Run: 5.50 mile
Run Shoe: New Balance 680v6 6/17/21

10
11

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Shoe: Brooks, Hokas Ones

Run: 41.00 mile
Hike: 4.00 mile

12

Run: 10.00 mile
Run Shoe: Hokas Ones

13

Run: 7.00 mile
Run Shoe: Hokas Ones

14

Run: 6.50 mile
Run Shoe: Hokas Ones

15

Run: 8.50 mile
Run Shoe: Hokas Ones

16 PT/Dry Needle
17

Run: 6.00 mile
Run Shoe: Hokas Ones

18

Run: 5.00 mile
Run Shoe: Hokas Ones

Run: 43.00 mile

19

Run: 2.00 mile
Run Shoe: Hokas Ones

20

Run: 9.00 mile
Run Shoe: Hokas Ones

21

Run: 7.00 mile
Run Shoe: Hokas Ones

22

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Shoe: Hokas Ones, Nike Zoom Next %s

23

Run: 6.00 mile
Run Shoe: Brooks

24
25

Run: 7.00 mile
Run Shoe: Hokas Ones

Run: 39.00 mile

26

Run: 7.00 mile
Run Shoe: Hokas Ones

27
28
29 PT/Dry Needle
30
1
2

Run: 7.00 mile

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