The daily log of Alex Strenta for Thursday, July 01, 2021

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: 10.00 Mile(s) : 00:00:00 : : New Balance 680v6 6/16/21 : 0.0

Daily Note

Impromptu progression run in the pouring rain. 5 miles on the way back were 6:37, 6:05, 5:46 (decided to do progression here), 5:30, 5:17. Really kicking myself that I shut down the last mile with about .05, the GPS had me at 9.9 at roughly the place I started so I got mentally dejected and thought I would see another 5:30, in fact if I hadn't shut down I likely would have been sub-5:10. Downhill on the way back certainly helped, but not as much as I thought it would.