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Calendar of AlexPredhome - May, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 New Streets

Run: 11.87 mile
Run Time: 01:25:00
Run Pace: 07:09.65 /mile
Run Shoe: Diadora Purple

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27 Fuck it, Zig Zag Run

Run: 8.34 mile
Run Time: 01:00:38
Run Pace: 07:16.21 /mile
Run Shoe: Diadora Purple

28 6x1600

Run: 6.31 mile, 2.50 mile, 2.11 mile(10.92 mile)
Run Time: 00:40:43, 00:17:44, 00:16:48(01:15:15)
Run Pace: 06:27.16 /mile, 07:05.6 /mile, 07:57.72 /mile
Run Shoe: Diadora Racing Flats, Diadora Purple, Diadora Purple

29 Recovery Dubs

Run: 6.00 mile, 4.18 mile(10.18 mile)
Run Time: 00:44:05, 00:31:10(01:15:15)
Run Pace: 07:20.83 /mile, 07:27.36 /mile
Run Shoe: Diadora Purple, Diadora Purple

30 Scoping Out Spots with Charlie Hale

Run: 3.10 mile, 7.67 mile(10.77 mile)
Run Time: 00:23:39, 01:00:03(01:23:42)
Run Pace: 07:37.74 /mile, 07:49.75 /mile
Run Shoe: Diadora Purple, Diadora Purple

1 Quick Fartlek Reps with Roll-on Recovery

Run: 10.05 mile
Run Time: 01:09:17
Run Pace: 06:53.63 /mile
Run Shoe: Brooks (Blue)

Run: 62.13 mile
Run Time: 07:29:07

2 First Hare AC Run of the Year

Run: 15.00 mile
Run Time: 01:46:45
Run Pace: 07:07 /mile
Run Shoe: Diadora Purple

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Run: 15.00 mile
Run Time: 01:46:45

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