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Calendar of AlexPredhome - November, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Delayed Long Run

Run: 17.84 mile
Run Time: 02:03:00
Run Pace: 06:53.67 /mile
Run Shoe: Diadora Purple

1
2 Easy/Strides

Run: 8.00 mile
Run Time: 00:59:56
Run Pace: 07:29.5 /mile
Run Shoe: Diadora Purple

3 Mixed Energy with Tracksmith

Run: 3.01 mile, 1.76 mile, 3.59 mile, 1.66 mile(10.02 mile)
Run Time: 00:22:18, 00:17:46, 00:26:14, 00:12:57(01:19:15)
Run Pace: 07:24.51 /mile, 10:05.68 /mile, 07:18.44 /mile, 07:48.07 /mile
Run Shoe: Diadora Purple, Diadora Purple, Diadora Purple, Diadora Purple
Bike: 3.71 mile, 3.27 mile(6.98 mile)
Bike Time: 00:19:23, 00:21:02(00:40:25)
Bike Pace: 05:13.47 /mile, 06:25.93 /mile

4 45 easy

Run: 6.06 mile
Run Time: 00:45:03
Run Pace: 07:26.03 /mile
Run Shoe: Diadora Purple

5 Shakeouts

Run: 3.04 mile, 5.79 mile(8.83 mile)
Run Time: 00:22:50, 00:43:16(01:06:06)
Run Pace: 07:30.65 /mile, 07:28.35 /mile
Run Shoe: Diadora Purple, Diadora Purple

6 Pre-Meet

Run: 4.05 mile
Run Time: 00:30:01
Run Pace: 07:24.69 /mile
Run Shoe: Diadora Purple

Run: 54.80 mile
Run Time: 06:43:21
Bike: 6.98 mile
Bike Time: 00:40:25

7 Cambridge Half - 3rd place

Run: 13.11 mile, 1.30 mile, 2.28 mile(16.69 mile)
Run Time: 01:09:54, 00:10:05, 00:16:19(01:36:18)
Run Pace: 05:19.90 /mile, 07:45.38 /mile, 07:09.38 /mile
Run Shoe: Diadora Purple, Diadora Purple, Diadora Purple

8 OFF
9 Crunchy legs

Run: 7.12 mile
Run Time: 00:54:25
Run Pace: 07:38.56 /mile
Run Shoe: Diadora Purple

10 Easy miles with Tracksmith

Run: 1.73 mile, 3.49 mile, 1.00 mile, 3.18 mile(9.40 mile)
Run Time: 00:14:03, 00:26:06, 00:08:18, 00:24:35(01:13:02)
Run Pace: 08:07.28 /mile, 07:28.71 /mile, 08:18 /mile, 07:43.83 /mile
Run Shoe: Diadora Purple, Diadora Purple, Diadora Purple, Diadora Purple
Bike: 3.70 mile
Bike Time: 00:20:29
Bike Pace: 05:32.16 /mile

11 Plyos and Hill Strides

Run: 8.00 mile
Run Time: 01:03:08
Run Pace: 07:53.5 /mile
Run Shoe: Diadora Purple

12 Windy and Rainy Boi

Run: 7.79 mile
Run Time: 00:57:19
Run Pace: 07:21.46 /mile
Run Shoe: Diadora Purple

13 4 mile subtempo, 6 200s quick

Run: 2.47 mile, 5.65 mile, 4.00 mile(12.12 mile)
Run Time: 00:17:47, 00:34:04, 00:29:41(01:21:32)
Run Pace: 07:11.98 /mile, 06:01.76 /mile, 07:25.25 /mile
Run Shoe: Diadora Purple, Diadora Purple, Diadora Purple

Run: 61.12 mile
Run Time: 07:05:44
Bike: 3.70 mile
Bike Time: 00:20:29

14 Got [Philly] on my mind

Run: 8.07 mile
Run Time: 01:00:39
Run Pace: 07:30.92 /mile
Run Shoe: Diadora Purple

15 OFF
16 Working for the Knife

Run: 8.00 mile
Run Time: 00:59:20
Run Pace: 07:25 /mile
Run Shoe: Diadora Purple

17 Hay is the Barn ft. Tracksmith

Run: 1.27 mile, 2.91 mile, 1.50 mile(5.68 mile)
Run Time: 00:10:29, 00:17:17, 00:11:56(00:39:42)
Run Pace: 08:15.27 /mile, 05:56.35 /mile, 07:57.33 /mile
Run Shoe: Diadora Purple, Diadora Purple, Diadora Purple
Bike: 3.68 mile, 3.28 mile(6.96 mile)
Bike Time: 00:20:29, 00:18:32(00:39:01)
Bike Pace: 05:33.96 /mile, 05:39.02 /mile

18 Easy, Random Streets

Run: 6.21 mile
Run Time: 00:47:47
Run Pace: 07:41.67 /mile
Run Shoe: Diadora Purple

19 [Joker Voice] And here...we...go!

Run: 6.00 mile
Run Time: 00:43:45
Run Pace: 07:17.5 /mile
Run Shoe: Diadora Purple

20 Pre-travel shakeout

Run: 3.63 mile
Run Time: 00:26:24
Run Pace: 07:16.36 /mile
Run Shoe: Diadora Purple

Run: 37.59 mile
Run Time: 04:37:37
Bike: 6.96 mile
Bike Time: 00:39:01

21 2021 Philadelphia Marathon - 2:27:11, 17th place

Run: 26.22 mile, 0.86 mile(27.08 mile)
Run Time: 02:27:12, 00:07:09(02:34:21)
Run Pace: 05:36.84 /mile, 08:18.83 /mile
Run Shoe: Diadora Purple, Diadora Purple

22
23
24
25
26
27

Run: 27.08 mile
Run Time: 02:34:21

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30
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4
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