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Calendar of Kane - February, 2024

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 My Navigator Has Been Relieved of Duty

Run: 20.00 mile
Run Time: 02:22:34
Run Pace: 07:07.7 /mile
Run Shoe: ASICS gel Kayano J

29 Cat Scare Quarry

Run: 2.00 mile, 12.00 mile(14.00 mile)
Run Time: 00:16:06, 01:27:01(01:43:07)
Run Pace: 08:03 /mile, 07:15.08 /mile
Run Shoe: ASICS gel Kayano J, ASICS gel Kayano K

30 Fun Times

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:09:05, 00:29:18(01:38:23)
Run Pace: 06:54.5 /mile, 07:19.5 /mile
Run Shoe: ASICS gel Kayano J, Asics Kayano VF(N)-75's

31 Old Rock II Electric Boogaloo

Run: 12.00 mile
Run Time: 01:26:42
Run Pace: 07:13.5 /mile
Run Shoe: ASICS gel Kayano J

1 PreMeet

Run: 5.00 mile
Run Time: 00:36:11
Run Pace: 07:14.2 /mile
Run Shoe: ASICS gel Kayano K

2 Interesting

Run: 6.50 mile, 2.00 mile(8.50 mile)
Run Time: 00:48:32, 00:10:03(00:58:35)
Run Pace: 07:28 /mile, 05:01.5 /mile
Run Shoe: ASICS gel Kayano J, DFly B1 Shooting Stars

3 Off day

Run: 73.50 mile
Run Time: 08:45:32

4 Counts as 18. Cost- my sanity

Spinning Time: 03:00:00

5 Ocker Tempo

Run: 12.00 mile
Run Time: 01:13:11
Run Pace: 06:05.91 /mile
Run Shoe: Asics Kayano VF(N)-75's

6 Faster

Run: 6.00 mile, 8.00 mile(14.00 mile)
Run Time: 00:42:50, 00:54:55(01:37:45)
Run Pace: 07:08.33 /mile, 06:51.87 /mile
Run Shoe: ASICS gel Kayano J, ASICS gel Kayano J

7 Double #: I Forget Again

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Time: 01:25:58, 00:29:13(01:55:11)
Run Pace: 07:09.83 /mile, 07:18.25 /mile
Run Shoe: ASICS gel Kayano J, Asics Kayano VF(N)-75's

8 CCCCOOORRRRNNNMAAAANNNNNN!!!!

Run: 11.00 mile
Run Time: 01:17:54
Run Pace: 07:04.90 /mile
Run Shoe: ASICS gel Kayano K

9 Run

Run: 9.00 mile
Run Time: 00:53:50
Run Pace: 05:58.88 /mile
Run Shoe: ASICS gel Kayano J

10 Fun Times 2

Run: 5.00 mile
Run Time: 00:36:22
Run Pace: 07:16.4 /mile
Run Shoe: ASICS gel Kayano K

Spinning Time: 03:00:00
Run: 67.00 mile
Run Time: 07:34:13

11 Oppossum

Run: 18.00 mile
Run Time: 02:05:21
Run Pace: 06:57.83 /mile
Run Shoe: ASICS gel Kayano J

12 TEMPO

Run: 12.00 mile
Run Time: 01:21:00
Run Pace: 06:45 /mile
Run Shoe: ASICS gel Kayano K

13 Run

Run: 10.00 mile
Run Time: 01:08:06
Run Pace: 06:48.6 /mile
Run Shoe: ASICS gel Kayano J

14 Old Rock Again

Run: 12.00 mile
Run Time: 01:27:33
Run Pace: 07:17.75 /mile
Run Shoe: ASICS gel Kayano K

15 KFT Fun...

Run: 7.50 mile
Run Time: 00:54:12
Run Pace: 07:13.6 /mile
Run Shoe: ASICS gel Kayano J

16 Easy run

Run: 10.50 mile
Run Time: 01:11:22
Run Pace: 06:47.80 /mile
Run Shoe: ASICS gel Kayano K

17 Off

Run: 70.00 mile
Run Time: 08:07:34

18 Treadmills are Torture w/ a KFT cooldown cameo

Run: 10.00 mile
Run Time: 01:07:42
Run Pace: 06:46.2 /mile
Run Shoe: ASICS gel Kayano J

19 Tune Up

Run: 10.00 mile
Run Time: 01:08:40
Run Pace: 06:52 /mile
Run Shoe: ASICS gel Kayano J

20 Tune Up 2

Run: 9.00 mile
Run Time: 01:07:56
Run Pace: 07:32.88 /mile
Run Shoe: ASICS gel Kayano K

21 Shirley

Run: 9.00 mile
Run Time: 01:03:44
Run Pace: 07:04.88 /mile
Run Shoe: ASICS gel Kayano L

22 Rainy Reverse Kansas

Run: 8.00 mile
Run Time: 00:56:43
Run Pace: 07:05.37 /mile
Run Shoe: ASICS gel Kayano L

23 PreMeet

Run: 5.00 mile
Run Shoe: ASICS gel Kayano L

24 (for math

Run: 9.00 mile
Run Shoe: ASICS gel Kayano K

Run: 60.00 mile
Run Time: 05:24:45

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