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Calendar of Kane - March, 2023

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26 T2

Run: 6.50 mile
Run Time: 00:46:02
Run Pace: 07:04.92 /mile
Run Shoe: Asics Gel Kayano D
27 Off
28 Reload, Rearm

Run: 11.00 mile
Run Time: 01:17:07
Run Pace: 07:00.63 /mile
Run Shoe: Asics Gel Kayano D
1 Old York Ankle Fun

Run: 12.50 mile
Run Time: 01:27:46
Run Pace: 07:01.28 /mile
Run Shoe: Asics Gel Kayano D
2 TTTTTEMPO... Thursday?

Run: 10.50 mile
Run Time: 01:06:47
Run Pace: 06:21.61 /mile
Run Shoe: Asics Gel Kayano D
3 Telling the Cornman jokes to myself sucks

Run: 11.00 mile
Run Time: 01:18:38
Run Pace: 07:08.90 /mile
Run Shoe: Asics Gel Kayano D
4 Easy: The Route, Now in Theaters

Run: 9.00 mile
Run Time: 01:04:56
Run Pace: 07:12.88 /mile
Run Shoe: Asics Gel Kayano D

Run: 60.50 mile
Run Time: 07:01:16
5 How Did We Get Here?

Run: 15.00 mile
Run Time: 01:48:35
Run Pace: 07:14.33 /mile
Run Shoe: Asics Gel Kayano D
6 Highway to the Tempo Zone

Run: 4.47 mile, 5.53 mile(10.00 mile)
Run Time: 00:20:42, 00:41:09(01:01:51)
Run Pace: 04:37.85 /mile, 07:26.47 /mile
Run Shoe: T-33's, Asics Gel Kayano D
7 Wind

Run: 9.00 mile
Run Time: 01:04:56
Run Pace: 07:12.88 /mile
Run Shoe: Asics Gel Kayano D
8 Another Day Another Tempo

Run: 9.00 mile
Run Time: 00:55:22
Run Pace: 06:09.11 /mile
Run Shoe: Asics Gel Kayano D
9 Vibing Quarry

Run: 10.00 mile
Run Time: 01:16:04
Run Pace: 07:36.4 /mile
Run Shoe: Asics Gel Kayano D
10 Ocker Ouch

Run: 9.00 mile
Run Time: 01:02:49
Run Pace: 06:58.77 /mile
Run Shoe: Asics Gel Kayano D
11 Wingman's long run

Run: 8.00 mile
Run Time: 00:53:35
Run Pace: 06:41.87 /mile
Run Shoe: Asics Gel Kayano D

Run: 70.00 mile
Run Time: 08:03:12
12 Off- so this week will be fun
13 Trail Tempo

Run: 18.00 mile
Run Time: 01:55:41
Run Pace: 06:25.61 /mile
Run Shoe: Asics Gel Kayano D
14 Double Easy

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Time: 00:36:42, 00:48:39(01:25:21)
Run Pace: 07:20.4 /mile, 06:57 /mile
Run Shoe: Asics Gel Kayano D, Asics Gel Kayano D
15 Track Tempo In A Wind Tunnel

Run: 12.00 mile
Run Time: 01:20:57
Run Pace: 06:44.75 /mile
Run Shoe: Asics Gel Kayano D
16 Mission Failed

Run: 12.00 mile
Run Time: 01:23:05
Run Pace: 06:55.41 /mile
Run Shoe: Asics Gel Kayano D
17 Howdy Coach

Run: 11.00 mile
Run Time: 01:19:07
Run Pace: 07:11.54 /mile
Run Shoe: Asics Gel Kayano D
18 Done

Run: 10.00 mile
Run Time: 01:05:45
Run Pace: 06:34.5 /mile
Run Shoe: Asics Gel Kayano D

Run: 75.00 mile
Run Time: 08:29:56
19 Emesis Elevation

Run: 16.00 mile
Run Time: 01:50:56
Run Pace: 06:56 /mile
Run Shoe: Asics Gel Kayano D
20 Trackkkk

Run: 4.25 mile, 5.75 mile(10.00 mile)
Run Time: 00:31:09, 00:30:39(01:01:48)
Run Pace: 07:19.76 /mile, 05:19.82 /mile
Run Shoe: Asics Gel Kayano D, Asics Gel Kayano D
21 Moo Moo, not oom oom

Run: 10.00 mile
Run Time: 01:11:36
Run Pace: 07:09.6 /mile
Run Shoe: Asics Gel Kayano D
22 DPARK TEMPO

Run: 10.00 mile
Run Time: 01:04:26
Run Pace: 06:26.6 /mile
Run Shoe: Asics Gel Kayano D
23 9

Run: 9.00 mile
Run Time: 01:03:40
Run Pace: 07:04.44 /mile
Run Shoe: Asics Gel Kayano D
24
25

Run: 55.00 mile
Run Time: 06:12:26
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