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Calendar of Kane - February, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Nav Error: Route Plotted Wrong

Run: 16.00 mile
Run Time: 01:55:32
Run Pace: 07:13.25 /mile
Run Shoe: Asics Gel Kayano C
30 Hell and a Run

Run: 6.00 mile
Run Time: 00:42:49
Run Pace: 07:08.16 /mile
Run Shoe: Asics Gel Kayano C
Spinning Time: 01:10:00
31 Track

Run: 9.00 mile
Run Time: 01:01:18
Run Pace: 06:48.66 /mile
Run Shoe: Asics Gel Kayano C
1 Forbes, Purgatory on Turf

Run: 8.00 mile
Run Time: 00:59:58
Run Pace: 07:29.75 /mile
Run Shoe: Asics Gel Kayano C
2 PreMeet

Run: 6.00 mile
Run Time: 00:44:39
Run Pace: 07:26.5 /mile
Run Shoe: Asics Gel Kayano C
3 Armory

Run: 10.00 mile
Run Time: 01:08:46
Run Pace: 06:52.6 /mile
Run Shoe: Asics Gel Kayano C
4 Spin as an easier day

Spinning Time: 01:20:00

Run: 55.00 mile
Run Time: 06:33:02
Spinning Time: 02:30:00
5 Frankenstein+Shaking

Run: 18.00 mile, 2.00 mile(20.00 mile)
Run Time: 02:11:49, 00:15:31(02:27:20)
Run Pace: 07:19.38 /mile, 07:45.5 /mile
Run Shoe: Asics Gel Kayano C, Asics Kayano VF(N)-75's
6 Imprisoned in turf loops

Run: 10.00 mile
Run Time: 01:12:47
Run Pace: 07:16.7 /mile
Run Shoe: Asics Gel Kayano C
7 Terrific Tuesday

Run: 10.00 mile
Run Time: 01:11:29
Run Pace: 07:08.9 /mile
Run Shoe: Asics Gel Kayano C
8 14 miles, now with no cornman

Run: 8.00 mile, 6.00 mile(14.00 mile)
Run Time: 00:57:28, 00:46:24(01:43:52)
Run Pace: 07:11 /mile, 07:44 /mile
Run Shoe: Asics Gel Kayano C, Asics Gel Kayano C
9 Jelly

Run: 6.00 mile
Run Time: 00:43:41
Run Pace: 07:16.83 /mile
Run Shoe: Asics Gel Kayano C
10 Well that went

Run: 9.00 mile
Run Time: 01:01:18
Run Pace: 06:48.66 /mile
Run Shoe: Asics Gel Kayano C
11 Spin bc Port Engine burnt out

Spinning Time: 01:00:00

Run: 69.00 mile
Run Time: 08:20:27
Spinning Time: 01:00:00
12 Nice Little Burn

Run: 13.00 mile
Run Time: 01:24:30
Run Pace: 06:30 /mile
Run Shoe: Asics Gel Kayano C
13 We're In Kansas Again Dorothy

Run: 9.00 mile
Run Time: 01:02:55
Run Pace: 06:59.44 /mile
Run Shoe: Asics Gel Kayano C
14 Workout

Run: 10.00 mile
Run Time: 01:13:26
Run Pace: 07:20.6 /mile
Run Shoe: Asics Gel Kayano C
15 Corn, Corn, Corn

Run: 10.50 mile
Run Time: 01:14:23
Run Pace: 07:05.04 /mile
Run Shoe: Asics Gel Kayano C
16 Georgetown Pizza

Run: 8.50 mile
Run Time: 01:01:47
Run Pace: 07:16.11 /mile
Run Shoe: Asics Gel Kayano C
17 Dead Spikes

Run: 9.00 mile
Run Time: 01:02:02
Run Pace: 06:53.55 /mile
Run Shoe: Asics Gel Kayano C
18 Off

Run: 60.00 mile
Run Time: 06:59:03
19 Throttling Back

Run: 9.00 mile
Run Time: 01:03:40
Run Pace: 07:04.44 /mile
Run Shoe: Asics Gel Kayano C
20 Engines to Land Speed

Run: 8.00 mile
Run Time: 01:01:17
Run Pace: 07:39.62 /mile
Run Shoe: Asics Gel Kayano C
21 Nose Up

Run: 7.00 mile
Run Time: 00:51:39
Run Pace: 07:22.71 /mile
Run Shoe: Asics Gel Kayano C
22 Gear Down

Run: 7.00 mile
Run Time: 00:51:02
Run Pace: 07:17.42 /mile
Run Shoe: Asics Gel Kayano D
23 Arresting Hook Down

Run: 5.00 mile
Run Time: 00:37:14
Run Pace: 07:26.8 /mile
Run Shoe: Asics Gel Kayano D
24 Wire Contact

Run: 5.00 mile
Run Time: 00:37:14
Run Pace: 07:26.8 /mile
Run Shoe: Asics Gel Kayano D
25 Touchdown

Run: 9.00 mile
Run Time: 01:02:14
Run Pace: 06:54.88 /mile
Run Shoe: Asics Gel Kayano D

Run: 50.00 mile
Run Time: 06:04:20
26 T2

Run: 6.50 mile
Run Time: 00:46:02
Run Pace: 07:04.92 /mile
Run Shoe: Asics Gel Kayano D
27 Off
28 Reload, Rearm

Run: 11.00 mile
Run Time: 01:17:07
Run Pace: 07:00.63 /mile
Run Shoe: Asics Gel Kayano D
1 Old York Ankle Fun

Run: 12.50 mile
Run Time: 01:27:46
Run Pace: 07:01.28 /mile
Run Shoe: Asics Gel Kayano D
2 TTTTTEMPO... Thursday?

Run: 10.50 mile
Run Time: 01:06:47
Run Pace: 06:21.61 /mile
Run Shoe: Asics Gel Kayano D
3 Telling the Cornman jokes to myself sucks

Run: 11.00 mile
Run Time: 01:18:38
Run Pace: 07:08.90 /mile
Run Shoe: Asics Gel Kayano D
4 Easy: The Route, Now in Theaters

Run: 9.00 mile
Run Time: 01:04:56
Run Pace: 07:12.88 /mile
Run Shoe: Asics Gel Kayano D

Run: 60.50 mile
Run Time: 07:01:16
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