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Calendar of Kane - November, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 SORE

Run: 14.00 mile
Run Time: 01:39:12
Run Pace: 07:05.14 /mile
Run Shoe: ASICS gel Kayano i

30 Run

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Time: 00:20:38, 01:07:38(01:28:16)
Run Pace: 06:52.66 /mile, 06:45.8 /mile
Run Shoe: ASICS gel Kayano J, ASICS gel Kayano i

31 Speed

Run: 10.00 mile
Run Time: 01:06:09
Run Pace: 06:36.9 /mile
Run Shoe: ASICS gel Kayano i

1 WC

Run: 11.00 mile
Run Time: 01:20:00
Run Pace: 07:16.36 /mile
Run Shoe: ASICS gel Kayano J

2 TEMPO

Run: 11.00 mile
Run Time: 01:06:58
Run Pace: 06:05.27 /mile
Run Shoe: ASICS gel Kayano i

3 Got Bored of Turf and Football made track not safe

Run: 9.00 mile
Run Time: 01:03:33
Run Pace: 07:03.66 /mile
Run Shoe: ASICS gel Kayano i
Spinning Time: 00:20:00

4 Off day (YAY)

Run: 68.00 mile
Run Time: 07:44:08
Spinning Time: 00:20:00

5 RFS

Run: 10.00 mile
Run Time: 01:08:09
Run Pace: 06:48.9 /mile
Run Shoe: ASICS gel Kayano J

6 D park

Run: 8.00 mile
Run Time: 00:52:00
Run Pace: 06:30 /mile
Run Shoe: ASICS gel Kayano i

7 Shirley

Run: 8.00 mile
Run Time: 00:58:40
Run Pace: 07:20 /mile
Run Shoe: Asics Kayano VF(N)-75's

8 Baby D Park sharpen sword

Run: 7.00 mile
Run Time: 00:49:15
Run Pace: 07:02.14 /mile
Run Shoe: ASICS gel Kayano i

9 Chill

Run: 7.00 mile
Run Time: 00:51:25
Run Pace: 07:20.71 /mile
Run Shoe: ASICS gel Kayano i

10 So this is what a flat course looks like

Run: 5.00 mile
Run Time: 00:36:28
Run Pace: 07:17.6 /mile
Run Shoe: ASICS gel Kayano J

11 Engine Room Reports 115% Power, Flank Speed

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:38:00, 00:24:49(01:02:49)
Run Pace: 07:36 /mile, 04:57.8 /mile
Run Shoe: ASICS gel Kayano i, DFly B1 Shooting Stars

Run: 55.00 mile
Run Time: 06:18:46

12 Mansas

Run: 10.00 mile
Run Time: 01:12:39
Run Pace: 07:15.9 /mile
Run Shoe: ASICS gel Kayano J

13 Forbes

Run: 8.00 mile
Run Time: 00:56:02
Run Pace: 07:00.25 /mile
Run Shoe: ASICS gel Kayano i

14 dpark

Run: 8.00 mile
Run Time: 00:52:41
Run Pace: 06:35.12 /mile
Run Shoe: ASICS gel Kayano i

15 7

Run: 7.00 mile
Run Time: 00:48:26
Run Pace: 06:55.14 /mile
Run Shoe: ASICS gel Kayano i

16 7^2

Run: 7.00 mile
Run Time: 00:49:50
Run Pace: 07:07.14 /mile
Run Shoe: ASICS gel Kayano i

17 Ready

Run: 5.00 mile
Run Time: 00:35:25
Run Pace: 07:05 /mile
Run Shoe: ASICS gel Kayano i

18 Do It For the Old Man

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: ASICS gel Kayano i

Run: 55.00 mile
Run Time: 06:30:03

19 Drydock (Off day)
20 Drydock (Off day)
21 Drydock (Off day)
22 Drydock (Off day)
23 Drydock (Off day)
24 Drydock (Off day)
25 Drydock (Off day)
26 Drydock (Off day)
27 Drydock (Off day)
28 Drydock (Off day)
29 Drydock (Off day)
30 Drydock (Off day)
1 Drydock (Off day) Also Happy B-Day Mom :)
2 Return

Run: 4.00 mile
Run Time: 00:26:02
Run Pace: 06:30.5 /mile
Run Shoe: ASICS gel Kayano i

Run: 4.00 mile
Run Time: 00:26:02

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