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Calendar of Kane - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Long Run+Shakeout

Run: 16.00 mile, 2.00 mile(18.00 mile)
Run Time: 01:44:12, 00:15:37(01:59:49)
Run Pace: 06:30.75 /mile, 07:48.5 /mile
Run Shoe: Asics Gel Kayano C, Asics Gel Kayano C

2 Another Day Another New Route

Run: 10.00 mile
Run Time: 01:12:37
Run Pace: 07:15.7 /mile
Run Shoe: Asics Gel Kayano D

3 Guess Which Rep was on the mud

Run: 12.00 mile
Run Time: 01:22:45
Run Pace: 06:53.75 /mile
Run Shoe: Asics Gel Kayano C

4 Another Sh*tty Loop

Run: 10.00 mile
Run Time: 01:12:07
Run Pace: 07:12.7 /mile
Run Shoe: Asics Gel Kayano C

5 Ahhh Grades. Also Sore

Run: 10.00 mile
Run Time: 01:11:23
Run Pace: 07:08.3 /mile
Run Shoe: Asics Gel Kayano C

6 Ten mostly dry but ending in the rain

Run: 10.00 mile
Run Time: 01:13:43
Run Pace: 07:22.3 /mile
Run Shoe: Asics Gel Kayano C

7 Respite (Off Day)

Run: 70.00 mile
Run Time: 08:12:24

8 There are less hills than I expected + Shakeout

Run: 16.00 mile, 2.00 mile(18.00 mile)
Run Time: 01:52:06, 00:15:14(02:07:20)
Run Pace: 07:00.37 /mile, 07:37 /mile
Run Shoe: Asics Gel Kayano C, Asics Gel Kayano C

9 9,BF, and learning to Steeple

Run: 10.00 mile, 2.00 mile(12.00 mile)
Run Time: 01:13:42, 00:15:32(01:29:14)
Run Pace: 07:22.2 /mile, 07:46 /mile
Run Shoe: Asics Gel Kayano C, Asics Gel Kayano C

10 Hips stiff from steeplechase 101

Run: 10.00 mile
Run Time: 01:12:42
Run Pace: 07:16.2 /mile
Run Shoe: Asics Gel Kayano C

11 I don't like sand

Run: 10.00 mile
Run Time: 01:07:47
Run Pace: 06:46.7 /mile
Run Shoe: Asics Gel Kayano C

12 Lehigh Steeple Progression

Run: 10.00 mile
Run Time: 01:12:54
Run Pace: 07:17.4 /mile
Run Shoe: Asics Gel Kayano C

13 Back

Run: 10.00 mile
Run Time: 01:01:47
Run Pace: 06:10.7 /mile
Run Shoe: Asics Gel Kayano C

14 Recuperation

Run: 70.00 mile
Run Time: 08:11:44

15 Found a places to practice Kill Hill (ow)

Run: 16.00 mile
Run Time: 01:51:41
Run Pace: 06:58.81 /mile
Run Shoe: Asics Gel Kayano C

16 Flat 9

Run: 9.00 mile
Run Time: 01:03:54
Run Pace: 07:06 /mile
Run Shoe: Asics Gel Kayano C

17 11

Run: 11.00 mile
Run Time: 01:20:40
Run Pace: 07:20 /mile
Run Shoe: Asics Gel Kayano C

18 And they say you can't go home again

Run: 9.00 mile
Run Time: 01:06:42
Run Pace: 07:24.66 /mile
Run Shoe: Asics Gel Kayano C

19 Extra! Extra!

Run: 10.00 mile
Run Time: 01:14:14
Run Pace: 07:25.4 /mile
Run Shoe: Asics Gel Kayano C

20 Premeet

Run: 6.00 mile
Run Time: 00:43:34
Run Pace: 07:15.66 /mile
Run Shoe: Asics Gel Kayano C

21 Lehigh is almost concrete, nearly murdered my feet

Run: 14.00 mile
Run Time: 01:38:17
Run Pace: 07:01.21 /mile
Run Shoe: Asics Gel Kayano C

Run: 75.00 mile
Run Time: 08:59:02

22 Praying the Battery won't die

Run: 16.00 mile
Run Time: 01:58:56
Run Pace: 07:26 /mile
Run Shoe: Asics Gel Kayano C

23 BF Kansas and Alarm oooof

Run: 3.00 mile, 8.00 mile, 1.00 mile(12.00 mile)
Run Time: 00:22:17, 00:59:36, 00:07:47(01:29:40)
Run Pace: 07:25.66 /mile, 07:27 /mile, 07:47 /mile
Run Shoe: Asics Gel Kayano C, Asics Gel Kayano C, Asics Gel Kayano C

24 Feeling Flat

Run: 10.00 mile
Run Time: 01:13:25
Run Pace: 07:20.5 /mile
Run Shoe: Asics Gel Kayano C

25 Wolverine Vibes

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Time: 00:36:20, 00:49:56(01:26:16)
Run Pace: 07:16 /mile, 07:08 /mile
Run Shoe: Asics Gel Kayano C, Asics Kayano VF(N)-75's

26 Strawberry. Again.

Run: 8.00 mile
Run Time: 00:58:24
Run Pace: 07:18 /mile
Run Shoe: Asics Kayano VF(N)-75's

27 PreMeet 1 and 2

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:29:06, 00:28:04(00:57:10)
Run Pace: 07:16.5 /mile, 07:01 /mile
Run Shoe: Asics Gel Kayano C, Asics Gel Kayano C

28 Closing Fast

Run: 9.00 mile
Run Time: 00:57:34
Run Pace: 06:23.77 /mile
Run Shoe: Asics Gel Kayano C

Run: 75.00 mile
Run Time: 09:01:25

29 Nav Error: Route Plotted Wrong

Run: 16.00 mile
Run Time: 01:55:32
Run Pace: 07:13.25 /mile
Run Shoe: Asics Gel Kayano C

30 Hell and a Run

Run: 6.00 mile
Run Time: 00:42:49
Run Pace: 07:08.16 /mile
Run Shoe: Asics Gel Kayano C
Spinning Time: 01:10:00

31
1
2
3
4

Run: 22.00 mile
Run Time: 02:38:21
Spinning Time: 01:10:00

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