The daily log of Kane for Monday, March 06, 2023

Highway to the Tempo Zone

Run

: 4.47 Mile(s) : 00:20:42 : 00:04:37.85 /mile : T-33's : 0.0

Run

: 5.53 Mile(s) : 00:41:09 : 00:07:26.47 /mile : Asics Gel Kayano D : 0.0

Daily Note

s1 s3
70.67. 69.09
70.32. 69.97
70.28. 71.86
70.26. 71.18
s2. s3
70.71. 300-46.73
71.02. 200- 29.46
70.88. 100- 15.41
70.44

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