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Calendar of Kane - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Long Run

Run: 15.00 mile
Run Time: 01:46:42
Run Pace: 07:06.8 /mile
Run Shoe: Asics Gel Kayano A

29 Easy run

Run: 8.00 mile
Run Time: 00:59:49
Run Pace: 07:28.62 /mile
Run Shoe: Asics Gel Kayano A

30 Tempo Workout (TTTEMPO TUESDAY?)

Run: 9.40 mile
Run Time: 01:00:21
Run Pace: 06:25.21 /mile
Run Shoe: Asics Gel Kayano A

31 Easy runs

Run: 12.60 mile
Run Time: 01:31:22
Run Pace: 07:15.07 /mile
Run Shoe: Asics Gel Kayano A

1 Light da night

Run: 9.60 mile
Run Time: 01:04:47
Run Pace: 06:44.89 /mile
Run Shoe: Asics Gel Kayano A

2 Easy run

Run: 9.67 mile
Run Time: 01:10:04
Run Pace: 07:14.74 /mile
Run Shoe: Asics Gel Kayano A

3 Off day

Run: 64.27 mile
Run Time: 07:33:05

4 Long Run but more ow

Run: 14.00 mile
Run Time: 01:34:25
Run Pace: 06:44.64 /mile
Run Shoe: Asics Gel Kayano A

5 Easy run

Run: 9.00 mile
Run Time: 01:07:21
Run Pace: 07:29 /mile
Run Shoe: Asics Gel Kayano B

6 Workout, shakeout

Run: 2.00 mile, 10.84 mile(12.84 mile)
Run Time: 00:14:18, 01:11:44(01:26:02)
Run Pace: 07:09 /mile, 06:37.04 /mile
Run Shoe: Asics Gel Kayano B, Asics Gel Kayano A

7 Mod Long Run

Run: 10.75 mile
Run Time: 01:21:15
Run Pace: 07:33.48 /mile
Run Shoe: Asics Gel Kayano A

8 PreMeet

Run: 3.00 mile, 6.69 mile(9.69 mile)
Run Time: 00:20:38, 00:51:47(01:12:25)
Run Pace: 06:52.66 /mile, 07:44.42 /mile
Run Shoe: Asics Gel Kayano B, Asics Gel Kayano A

9 Little 3

Run: 8.69 mile
Run Time: 00:57:40
Run Pace: 06:38.15 /mile
Run Shoe: Asics Gel Kayano A

10 Off day

Run: 64.97 mile
Run Time: 07:39:08

11 Long run, more ow but less ow than last week

Run: 16.06 mile
Run Time: 01:50:53
Run Pace: 06:54.25 /mile
Run Shoe: Asics Gel Kayano A

12 Easy run

Run: 11.00 mile
Run Time: 01:21:48
Run Pace: 07:26.18 /mile
Run Shoe: Asics Gel Kayano A

13 Hills and Miles

Run: 10.69 mile
Run Time: 01:15:01
Run Pace: 07:01.04 /mile
Run Shoe: Asics Gel Kayano A

14 Mod Long Run+poor life choices

Run: 14.65 mile
Run Time: 01:44:24
Run Pace: 07:07.57 /mile
Run Shoe: Asics Gel Kayano A

15 Easy run

Run: 7.60 mile
Run Time: 00:58:59
Run Pace: 07:45.65 /mile
Run Shoe: Asics Gel Kayano A

16 Workout

Run: 10.00 mile
Run Time: 01:09:53
Run Pace: 06:59.3 /mile
Run Shoe: Asics Gel Kayano A

17 Off day

Run: 70.00 mile
Run Time: 08:20:58

18 Long Run

Run: 16.00 mile
Run Time: 02:00:26
Run Pace: 07:31.62 /mile
Run Shoe: Asics Gel Kayano A

19 TTTTTEMPO Workout

Run: 10.25 mile
Run Time: 01:08:09
Run Pace: 06:38.92 /mile
Run Shoe: Asics Gel Kayano A

20 Easy run

Run: 10.25 mile
Run Time: 01:12:39
Run Pace: 07:05.26 /mile
Run Shoe: Asics Gel Kayano A

21 Workout- The 10th Circle

Run: 10.00 mile
Run Time: 01:08:54
Run Pace: 06:53.4 /mile
Run Shoe: Asics Gel Kayano A

22 Easy run

Run: 7.75 mile
Run Time: 00:59:24
Run Pace: 07:39.87 /mile
Run Shoe: Asics Gel Kayano A

23 Easy run

Run: 5.75 mile
Run Time: 00:42:25
Run Pace: 07:22.60 /mile
Run Shoe: Asics Gel Kayano A

24 Lock Haven

Run: 11.15 mile
Run Time: 01:15:47
Run Pace: 06:47.80 /mile
Run Shoe: Asics Gel Kayano A

Run: 71.15 mile
Run Time: 08:27:44

25 Long Run for steph

Run: 15.00 mile
Run Time: 01:47:41
Run Pace: 07:10.73 /mile
Run Shoe: Asics Gel Kayano A

26 Eaaaaasy run

Run: 8.25 mile
Run Time: 01:03:46
Run Pace: 07:43.75 /mile
Run Shoe: Asics Gel Kayano A

27 Sharpening the Sword Workout

Run: 10.00 mile
Run Time: 01:02:41
Run Pace: 06:16.1 /mile
Run Shoe: Asics Gel Kayano A

28 Easy run

Run: 8.25 mile
Run Time: 01:08:13
Run Pace: 08:16.12 /mile
Run Shoe: Asics Gel Kayano A

29 Easy run

Run: 8.10 mile
Run Time: 01:01:21
Run Pace: 07:34.44 /mile
Run Shoe: Asics Gel Kayano A

30 shakeout

Run: 8.00 mile
Run Time: 00:37:16
Run Pace: 04:39.5 /mile
Run Shoe: Asics Gel Kayano A

1 Geneseo Meet

Run: 12.00 mile
Run Time: 01:18:29
Run Pace: 06:32.41 /mile
Run Shoe: Asics Gel Kayano A

Run: 69.60 mile
Run Time: 07:59:27

Please enter your exercise information