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Calendar of Kane - August, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Long Run

Run: 14.00 mile
Run Time: 01:25:27
Run Pace: 06:06.21 /mile
Run Shoe: Asics Gel Kayano Old

1 Easy run

Run: 8.50 mile
Run Time: 00:56:32
Run Pace: 06:39.05 /mile
Run Shoe: Asics Gel Kayano Old

2 TTTTTEMPO TUESDAY

Run: 8.50 mile
Run Time: 00:50:54
Run Pace: 05:59.29 /mile
Run Shoe: Asics Gel Kayano Old

3 Easy run

Run: 8.50 mile
Run Time: 00:58:14
Run Pace: 06:51.05 /mile
Run Shoe: Asics Gel Kayano Old

4 Mod Long Run + getting lost

Run: 13.00 mile
Run Time: 01:24:31
Run Pace: 06:30.07 /mile
Run Shoe: Asics Gel Kayano Old

5 Minutes x 2

Run: 8.50 mile
Run Time: 01:05:38
Run Pace: 07:43.29 /mile
Run Shoe: Asics Gel Kayano Old

6 Off day

Run: 61.00 mile
Run Time: 06:41:16

7 Long Run

Run: 15.00 mile
Run Time: 01:32:45
Run Pace: 06:11 /mile
Run Shoe: Asics Gel Kayano Old

8 Easy run

Run: 9.25 mile
Run Time: 00:59:41
Run Pace: 06:27.13 /mile
Run Shoe: Asics Gel Kayano Old

9 TTTTTEMPO TUESDAY

Run: 9.25 mile
Run Time: 00:59:51
Run Pace: 06:28.21 /mile
Run Shoe: Asics Gel Kayano Old

10 Mod Long Run

Run: 13.00 mile
Run Time: 01:23:00
Run Pace: 06:23.07 /mile
Run Shoe: Asics Gel Kayano Old

11 Easy run

Run: 9.25 mile
Run Time: 01:01:27
Run Pace: 06:38.59 /mile
Run Shoe: Asics Gel Kayano Old

12 Sand Run

Run: 9.25 mile
Run Time: 01:03:13
Run Pace: 06:50.05 /mile
Run Shoe: Asics Gel Kayano Old

13 Off day

Run: 65.00 mile
Run Time: 06:59:57

14 Long Run

Run: 15.00 mile
Run Time: 01:30:20
Run Pace: 06:01.33 /mile
Run Shoe: Asics Gel Kayano New

15 Easy run

Run: 9.25 mile
Run Time: 01:00:46
Run Pace: 06:34.16 /mile
Run Shoe: Asics Gel Kayano New

16 TTTTTEMPO TUESDAY

Run: 9.25 mile
Run Time: 00:54:30
Run Pace: 05:53.51 /mile
Run Shoe: Asics Gel Kayano Old

17
18
19
20

Run: 33.50 mile
Run Time: 03:25:36

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31
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