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Calendar of Kane - August, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Long Run

Run: 14.00 mile
Run Time: 01:25:27
Run Pace: 06:06.21 /mile
Run Shoe: Asics Gel Kayano Old

1 Easy run

Run: 8.50 mile
Run Time: 00:56:32
Run Pace: 06:39.05 /mile
Run Shoe: Asics Gel Kayano Old

2 TTTTTEMPO TUESDAY

Run: 8.50 mile
Run Time: 00:50:54
Run Pace: 05:59.29 /mile
Run Shoe: Asics Gel Kayano Old

3 Easy run

Run: 8.50 mile
Run Time: 00:58:14
Run Pace: 06:51.05 /mile
Run Shoe: Asics Gel Kayano Old

4 Mod Long Run + getting lost

Run: 13.00 mile
Run Time: 01:24:31
Run Pace: 06:30.07 /mile
Run Shoe: Asics Gel Kayano Old

5 Minutes x 2

Run: 8.50 mile
Run Time: 01:05:38
Run Pace: 07:43.29 /mile
Run Shoe: Asics Gel Kayano Old

6 Off day

Run: 61.00 mile
Run Time: 06:41:16

7 Long Run

Run: 15.00 mile
Run Time: 01:32:45
Run Pace: 06:11 /mile
Run Shoe: Asics Gel Kayano Old

8 Easy run

Run: 9.25 mile
Run Time: 00:59:41
Run Pace: 06:27.13 /mile
Run Shoe: Asics Gel Kayano Old

9 TTTTTEMPO TUESDAY

Run: 9.25 mile
Run Time: 00:59:51
Run Pace: 06:28.21 /mile
Run Shoe: Asics Gel Kayano Old

10 Mod Long Run

Run: 13.00 mile
Run Time: 01:23:00
Run Pace: 06:23.07 /mile
Run Shoe: Asics Gel Kayano Old

11 Easy run

Run: 9.25 mile
Run Time: 01:01:27
Run Pace: 06:38.59 /mile
Run Shoe: Asics Gel Kayano Old

12 Sand Run

Run: 9.25 mile
Run Time: 01:03:13
Run Pace: 06:50.05 /mile
Run Shoe: Asics Gel Kayano Old

13 Off day

Run: 65.00 mile
Run Time: 06:59:57

14 Long Run

Run: 15.00 mile
Run Time: 01:30:20
Run Pace: 06:01.33 /mile
Run Shoe: Asics Gel Kayano A

15 Easy run

Run: 9.25 mile
Run Time: 01:00:46
Run Pace: 06:34.16 /mile
Run Shoe: Asics Gel Kayano A

16 TTTTTEMPO TUESDAY

Run: 9.25 mile
Run Time: 00:54:30
Run Pace: 05:53.51 /mile
Run Shoe: Asics Gel Kayano Old

17 Mod Long Run

Run: 13.25 mile
Run Time: 01:25:06
Run Pace: 06:25.35 /mile
Run Shoe: Asics Gel Kayano A

18 Easy run

Run: 9.39 mile
Run Time: 01:07:49
Run Pace: 07:13.33 /mile
Run Shoe: Asics Gel Kayano A

19 Preseason D1/2

Run: 12.44 mile
Run Time: 01:39:54
Run Pace: 08:01.83 /mile
Run Shoe: Asics Gel Kayano A

20 Easy run+ BF mile

Run: 11.00 mile
Run Time: 01:19:42
Run Pace: 07:14.72 /mile
Run Shoe: Asics Gel Kayano A

Run: 79.58 mile
Run Time: 08:58:07

21 Easy run

Run: 15.00 mile
Run Time: 01:49:33
Run Pace: 07:18.2 /mile
Run Shoe: Asics Gel Kayano A

22 Base Run

Run: 8.10 mile
Run Time: 01:05:58
Run Pace: 08:08.64 /mile
Run Shoe: Asics Gel Kayano A

23 Base Run

Run: 11.50 mile
Run Time: 01:23:05
Run Pace: 07:13.47 /mile
Run Shoe: Asics Gel Kayano A

24 Fartlek Workout (10* 1 on 1 off)

Run: 9.00 mile
Run Time: 01:02:04
Run Pace: 06:53.77 /mile
Run Shoe: Asics Gel Kayano A

25 Easy run

Run: 14.50 mile
Run Time: 01:43:59
Run Pace: 07:10.27 /mile
Run Shoe: Asics Gel Kayano A

26 time trial

Run: 7.00 mile
Run Time: 00:48:00
Run Pace: 06:51.42 /mile
Run Shoe: Asics Gel Kayano A

27 Off day

Run: 65.10 mile
Run Time: 07:52:39

28 Long Run

Run: 15.00 mile
Run Time: 01:46:42
Run Pace: 07:06.8 /mile
Run Shoe: Asics Gel Kayano A

29 Easy run

Run: 8.00 mile
Run Time: 00:59:49
Run Pace: 07:28.62 /mile
Run Shoe: Asics Gel Kayano A

30 Tempo Workout (TTTEMPO TUESDAY?)

Run: 9.40 mile
Run Time: 01:00:21
Run Pace: 06:25.21 /mile
Run Shoe: Asics Gel Kayano A

31 Easy runs

Run: 12.60 mile
Run Time: 01:31:22
Run Pace: 07:15.07 /mile
Run Shoe: Asics Gel Kayano A

1 Light da night

Run: 6.50 mile, 3.10 mile(9.60 mile)
Run Time: 00:48:10, 00:15:57(01:04:07)
Run Pace: 07:24.61 /mile, 05:08.70 /mile
Run Shoe: Asics Gel Kayano A, T-33's

2 Easy run

Run: 9.67 mile
Run Time: 01:10:04
Run Pace: 07:14.74 /mile
Run Shoe: Asics Gel Kayano A

3 Off day

Run: 64.27 mile
Run Time: 07:32:25

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