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Calendar of Kane - July, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Long Run

Run: 11.00 mile
Run Time: 01:11:09
Run Pace: 06:28.09 /mile
Run Shoe: Asics Gel Kayano Old
27 Big Dog C2

Run: 8.00 mile
Run Shoe: Asics Gel Kayano Old
28 Easy/ Base run

Run: 8.00 mile
Run Time: 00:53:35
Run Pace: 06:41.87 /mile
Run Shoe: Asics Gel Kayano Old
29 1 mile tempo+ mod-long run

Run: 8.00 mile
Run Shoe: Asics Gel Kayano Old
30 Easy day with a twist

Run: 8.00 mile
Run Shoe: Asics Gel Kayano Old
1 Easy/ Base run

Run: 7.00 mile
Run Time: 00:48:42
Run Pace: 06:57.42 /mile
Run Shoe: Asics Gel Kayano Old
2 Off day

Run: 50.00 mile
Run Time: 02:53:26
3 Long Run

Run: 12.00 mile
Run Time: 01:16:07
Run Pace: 06:20.58 /mile
Run Shoe: Asics Gel Kayano Old
4 Big Dog C3

Run: 8.00 mile
Run Shoe: Asics Gel Kayano Old
5 Tempo

Run: 8.00 mile
Run Shoe: Asics Gel Kayano Old
6 Mod Long

Run: 10.50 mile
Run Time: 01:09:03
Run Pace: 06:34.57 /mile
Run Shoe: Asics Gel Kayano Old
7 Minutes 1

Run: 8.50 mile
Run Time: 00:54:07
Run Pace: 06:22 /mile
Run Shoe: Asics Gel Kayano Old
8 Easy/ Base run

Run: 8.00 mile
Run Time: 00:54:45
Run Pace: 06:50.62 /mile
Run Shoe: Asics Gel Kayano Old
9 Off day

Run: 55.00 mile
Run Time: 04:14:02
10 Long Run

Run: 12.50 mile
Run Time: 01:15:33
Run Pace: 06:02.64 /mile
Run Shoe: Asics Gel Kayano Old
11 Easy run

Run: 9.00 mile
Run Time: 00:59:15
Run Pace: 06:35 /mile
Run Shoe: Asics Gel Kayano Old
12 Tempo+ miles

Run: 9.00 mile
Run Time: 00:55:30
Run Pace: 06:10 /mile
Run Shoe: Asics Gel Kayano Old
13 Easy run

Run: 8.00 mile
Run Time: 00:55:32
Run Pace: 06:56.5 /mile
Run Shoe: Asics Gel Kayano Old
14 time trial

Run: 12.50 mile
Run Time: 01:17:45
Run Pace: 06:13.2 /mile
Run Shoe: Asics Gel Kayano Old
15 Easy run

Run: 4.00 mile
Run Time: 00:27:58
Run Pace: 06:59.5 /mile
Run Shoe: Asics Gel Kayano Old
16 Off day

Run: 55.00 mile
Run Time: 05:51:33
17 Long Run

Run: 12.50 mile
Run Time: 01:17:30
Run Pace: 06:12 /mile
Run Shoe: Asics Gel Kayano Old
18 Easy run

Run: 7.50 mile
Run Shoe: Asics Gel Kayano Old
19 TTTTTEMPO TUESDAY

Run: 10.00 mile
Run Shoe: Asics Gel Kayano Old
20 Easy run

Run: 8.00 mile
Run Time: 00:52:00
Run Pace: 06:30 /mile
Run Shoe: Asics Gel Kayano Old
21 Minutes

Run: 9.00 mile
Run Shoe: Asics Gel Kayano Old
22 Easy run

Run: 8.00 mile
Run Time: 00:56:02
Run Pace: 07:00.25 /mile
Run Shoe: Asics Gel Kayano Old
23 Off day

Run: 55.00 mile
Run Time: 03:05:32
24 Long Run

Run: 14.10 mile
Run Time: 01:27:05
Run Pace: 06:10.56 /mile
Run Shoe: Asics Gel Kayano Old
25 Easy run

Run: 8.50 mile
Run Time: 00:59:30
Run Pace: 07:00 /mile
Run Shoe: Asics Gel Kayano Old
26 TTTTTEMPO TUESDAY

Run: 8.40 mile
Run Time: 00:49:10
Run Pace: 05:51.19 /mile
Run Shoe: Asics Gel Kayano Old
27 Easy run

Run: 8.50 mile
Run Time: 00:58:16
Run Pace: 06:51.29 /mile
Run Shoe: Asics Gel Kayano Old
28 Mod Long Run

Run: 12.00 mile
Run Time: 01:16:13
Run Pace: 06:21.08 /mile
Run Shoe: Asics Gel Kayano Old
29 Easy run

Run: 8.50 mile
Run Time: 00:56:44
Run Pace: 06:40.47 /mile
Run Shoe: Asics Gel Kayano Old
30 Off day

Run: 60.00 mile
Run Time: 06:26:58
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