<

Calendar of Kane - June, 2022

Change Month
>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29
30
31 Easy Run

Run: 6.12 mile
Run Time: 00:46:03
Run Pace: 07:31.47 /mile
Run Shoe: Asics Gel Kayano Old
1 Off day
2 Off day
3 Off day
4 Off day

Run: 6.12 mile
Run Time: 00:46:03
5
6 Lifting/Core- Scheduled time off running
7 Lifting/Core- Scheduled time off running
8 Lifting/Core- Scheduled time off running
9 Lifting/Core- Scheduled time off running
10 Lifting/Core- Scheduled time off running
11 Lifting/Core- Scheduled time off running
12 Off day
13 Lifting/Core- Scheduled time off running
14 Easy Run

Run: 4.65 mile
Run Time: 00:32:04
Run Pace: 06:53.76 /mile
Run Shoe: Asics Gel Kayano Old
15 Easy/ Base run

Run: 5.50 mile
Run Time: 00:34:39
Run Pace: 06:18 /mile
Run Shoe: Asics Gel Kayano Old
16 Easy/ Base run

Run: 5.25 mile
Run Time: 00:35:32
Run Pace: 06:46.09 /mile
Run Shoe: Asics Gel Kayano Old
17 Easy/ Base run

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: Asics Gel Kayano Old
18 Long Run

Run: 7.50 mile
Run Time: 00:49:18
Run Pace: 06:34.4 /mile
Run Shoe: Asics Gel Kayano Old

Run: 27.90 mile
Run Time: 03:06:33
19 Easy/ Base run

Run: 6.50 mile
Run Time: 00:41:57
Run Pace: 06:27.23 /mile
Run Shoe: Asics Gel Kayano Old
20 Base Run

Run: 6.00 mile
Run Time: 00:38:52
Run Pace: 06:28.66 /mile
Run Shoe: Asics Gel Kayano Old
21 Easy Run

Run: 6.21 mile
Run Time: 00:43:35
Run Pace: 07:01.09 /mile
Run Shoe: Asics Gel Kayano Old
22 Big Dog C1

Run: 6.00 mile
Run Shoe: Asics Gel Kayano Old
23 Easy Run

Run: 7.20 mile
Run Time: 00:49:53
Run Pace: 06:55.69 /mile
Run Shoe: Asics Gel Kayano Old
24 Long Run

Run: 11.00 mile
Run Time: 01:15:19
Run Pace: 06:50.81 /mile
Run Shoe: Asics Gel Kayano Old
25 Off day

Run: 42.91 mile
Run Time: 04:09:36
26 Long Run

Run: 11.00 mile
Run Time: 01:11:09
Run Pace: 06:28.09 /mile
Run Shoe: Asics Gel Kayano Old
27 Big Dog C2

Run: 8.00 mile
Run Shoe: Asics Gel Kayano Old
28 Easy/ Base run

Run: 8.00 mile
Run Time: 00:53:35
Run Pace: 06:41.87 /mile
Run Shoe: Asics Gel Kayano Old
29 1 mile tempo+ mod-long run

Run: 8.00 mile
Run Shoe: Asics Gel Kayano Old
30 Easy day with a twist

Run: 8.00 mile
Run Shoe: Asics Gel Kayano Old
1 Easy/ Base run

Run: 7.00 mile
Run Time: 00:48:42
Run Pace: 06:57.42 /mile
Run Shoe: Asics Gel Kayano Old
2 Off day

Run: 50.00 mile
Run Time: 02:53:26
Please enter your exercise information