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Calendar of Kane - December, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Two miles up, two miles down. Roll Devs

Run: 16.50 mile
Run Time: 01:59:47
Run Pace: 07:15.57 /mile
Run Shoe: Asics Gel Kayano B
28 Kicking in the Burn

Run: 8.00 mile
Run Time: 00:55:55
Run Pace: 06:59.37 /mile
Run Shoe: Asics Gel Kayano B
29 Double Day

Run: 4.00 mile, 6.50 mile(10.50 mile)
Run Time: 00:28:45, 00:51:28(01:20:13)
Run Pace: 07:11.25 /mile, 07:55.07 /mile
Run Shoe: {ShoeID:44423}, Asics Gel Kayano B
30 Take it easy

Run: 8.00 mile
Run Time: 00:58:56
Run Pace: 07:22 /mile
Run Shoe: Asics Gel Kayano B
1 Climb, climb, climb

Run: 8.00 mile
Run Shoe: Asics Gel Kayano B
2 TTTTTEMPO TUESDAY- On a Friday

Run: 7.50 mile
Run Time: 00:47:14
Run Pace: 06:17.86 /mile
Run Shoe: Asics Gel Kayano B
3 The Shakeout from Hell

Run: 1.50 mile
Run Time: 00:11:12
Run Pace: 07:28 /mile
Run Shoe: Asics Gel Kayano B

Run: 60.00 mile
Run Time: 06:13:17
4 Food Poisoning+Long Run= Good Lord That Hurt

Run: 10.00 mile
Run Time: 01:18:02
Run Pace: 07:48.2 /mile
Run Shoe: Asics Gel Kayano B
5 Sick as a Dog

Run: 3.00 mile
Run Time: 00:21:36
Run Pace: 07:12 /mile
Run Shoe: Asics Gel Kayano B
6 :(

Run: 1.00 mile
Run Time: 00:07:50
Run Pace: 07:50 /mile
Run Shoe: Asics Gel Kayano B
7 Recuperation
8 Pizzahut House (Dorito Wipes Premeet)

Run: 4.25 mile
Run Time: 00:33:00
Run Pace: 07:45.88 /mile
Run Shoe: Asics Gel Kayano B
9 Bow Tie

Run: 4.15 mile, 3.10 mile(7.25 mile)
Run Time: 00:26:52, 00:15:59(00:42:51)
Run Pace: 06:28.43 /mile, 05:09.35 /mile
Run Shoe: Asics Gel Kayano B, Havoc XC Block III's
10 Time Off

Run: 25.50 mile
Run Time: 03:03:19
11 Time Off
12 Time Off
13 Time Off
14 Time Off
15 Time Off
16 Time Off
17 Time Off
18 Running on the D&L River

Run: 15.00 mile
Run Time: 01:48:00
Run Pace: 07:12 /mile
Run Shoe: Asics Gel Kayano B
19 Easy Workout

Run: 8.00 mile
Run Time: 00:54:16
Run Pace: 06:47 /mile
Run Shoe: Asics Gel Kayano B
20 Easy run

Run: 8.00 mile
Run Time: 00:58:24
Run Pace: 07:18 /mile
Run Shoe: Asics Gel Kayano B
21 Speed Work- Flank speed is too slow rn

Run: 8.00 mile
Run Time: 00:55:00
Run Pace: 06:52.5 /mile
Run Shoe: Asics Gel Kayano B
22 Easy Run in the Lehigh Mud

Run: 8.00 mile
Run Time: 00:59:28
Run Pace: 07:26 /mile
Run Shoe: Asics Gel Kayano B
23 TTTTTEMPO Friday? Treadmill Torture

Run: 8.00 mile
Run Time: 00:52:00
Run Pace: 06:30 /mile
Run Shoe: Asics Gel Kayano B
24 Off day

Run: 55.00 mile
Run Time: 06:27:08
25 A Sebastian Coe Christmas

Run: 16.00 mile, 2.00 mile(18.00 mile)
Run Time: 01:52:59, 00:15:00(02:07:59)
Run Pace: 07:03.68 /mile, 07:30 /mile
Run Shoe: Asics Gel Kayano B, Asics Gel Kayano B
26 Progression on Tobin Loop

Run: 10.00 mile
Run Time: 01:03:34
Run Pace: 06:21.4 /mile
Run Shoe: Asics Gel Kayano B
27 New Roads

Run: 10.00 mile
Run Time: 01:10:20
Run Pace: 07:02 /mile
Run Shoe: Asics Gel Kayano B
28 High Schoolers Run Fast on Easy Days

Run: 12.00 mile
Run Time: 01:18:32
Run Pace: 06:32.66 /mile
Run Shoe: Asics Gel Kayano B
29 An Actual Easy Day

Run: 10.00 mile
Run Time: 01:13:42
Run Pace: 07:22.2 /mile
Run Shoe: Asics Gel Kayano C
30 Ow

Run: 10.00 mile
Run Time: 01:14:23
Run Pace: 07:26.3 /mile
Run Shoe: Asics Gel Kayano C
31 OFFF DAYYYYY (with lots of furniture moving)

Run: 70.00 mile
Run Time: 08:08:30
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