<

Calendar of Kane - November, 2022

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Big Springs + Run + Post Meet = Torture + Pain

Run: 13.00 mile
Run Time: 01:35:38
Run Pace: 07:21.38 /mile
Run Shoe: Asics Gel Kayano B

31 Ten in the Rain

Run: 10.00 mile
Run Time: 01:15:47
Run Pace: 07:34.7 /mile
Run Shoe: Asics Gel Kayano B

1 Workout, 400 Rep 3: Top Gun Maverick 1:57:00-04

Run: 10.50 mile
Run Time: 01:06:02
Run Pace: 06:17.33 /mile
Run Shoe: Asics Gel Kayano B

2 Sully: "We got one of them rolling back"

Run: 9.00 mile
Run Time: 01:07:38
Run Pace: 07:30.88 /mile
Run Shoe: Asics Gel Kayano B

3 8 miles of quips

Run: 8.00 mile
Run Time: 01:02:11
Run Pace: 07:46.37 /mile
Run Shoe: Asics Gel Kayano B

4 Rudder Troubles, but otherwise green board

Run: 9.50 mile
Run Time: 00:59:58
Run Pace: 06:18.73 /mile
Run Shoe: Asics Gel Kayano B

5 Off day

Run: 60.00 mile
Run Time: 07:07:14

6 Red 5 Beginning Final Approach

Run: 8.00 mile
Run Time: 00:58:09
Run Pace: 07:16.12 /mile
Run Shoe: Asics Gel Kayano B

7 Stay on Target...

Run: 6.00 mile
Run Time: 00:42:55
Run Pace: 07:09.16 /mile
Run Shoe: Asics Gel Kayano B

8 Cruising for a bruising, Beat Hopkins

Run: 8.25 mile
Run Time: 01:01:36
Run Pace: 07:28 /mile
Run Shoe: Asics Gel Kayano B

9 Punch it

Run: 5.00 mile
Run Time: 00:38:06
Run Pace: 07:37.2 /mile
Run Shoe: Asics Gel Kayano B

10 Final Countdown

Run: 4.75 mile
Run Time: 00:34:33
Run Pace: 07:16.42 /mile
Run Shoe: Asics Gel Kayano B

11 All combat stations report ready for action

Run: 5.00 mile
Run Time: 00:37:48
Run Pace: 07:33.6 /mile
Run Shoe: Asics Gel Kayano B

12 Gonna take it right into the Danger Zone-Regionals

Run: 10.00 mile
Run Time: 01:04:28
Run Pace: 06:26.8 /mile
Run Shoe: Asics Gel Kayano B

Run: 47.00 mile
Run Time: 05:37:35

13 So this is what being punch drunk feels like. Ow

Run: 8.00 mile
Run Time: 00:59:34
Run Pace: 07:26.75 /mile
Run Shoe: Asics Gel Kayano B

14 And then you take the house

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile
Run Shoe: Asics Gel Kayano B

15 We iced up, Jarvis

Run: 6.00 mile
Run Time: 00:43:01
Run Pace: 07:10.16 /mile
Run Shoe: Asics Gel Kayano B

16 Talk to me, Goose

Run: 5.00 mile
Run Time: 00:36:25
Run Pace: 07:17 /mile
Run Shoe: Asics Gel Kayano B

17 Keep the throttle eased back

Run: 4.00 mile
Run Time: 00:30:11
Run Pace: 07:32.75 /mile
Run Shoe: Asics Gel Kayano B

18 Green Board

Run: 4.00 mile
Run Time: 00:29:32
Run Pace: 07:23 /mile
Run Shoe: Asics Gel Kayano B

19 Icing Problem

Run: 9.40 mile
Run Time: 00:58:37
Run Pace: 06:14.14 /mile
Run Shoe: Asics Gel Kayano B

Run: 42.40 mile
Run Time: 05:00:20

20 All systems red

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile
Run Shoe: Asics Gel Kayano B

21 Off day
22 Double Day

Run: 8.00 mile, 8.00 mile(16.00 mile)
Run Time: 00:58:30, 00:57:30(01:56:00)
Run Pace: 07:18.75 /mile, 07:11.25 /mile
Run Shoe: Asics Gel Kayano B, Asics Gel Kayano B

23 Return of the Jedi... I mean Lehigh Track

Run: 12.00 mile
Run Time: 01:20:29
Run Pace: 06:42.41 /mile
Run Shoe: Asics Gel Kayano B

24 Reverse COVID Long Run

Run: 12.00 mile
Run Time: 01:28:17
Run Pace: 07:21.41 /mile
Run Shoe: Asics Gel Kayano B

25 The central power grid is failing

Run: 12.00 mile
Run Time: 01:21:53
Run Pace: 06:49.41 /mile
Run Shoe: Asics Gel Kayano B

26 Off day

Run: 60.00 mile
Run Time: 07:04:39

27 Two miles up, two miles down. Roll Devs

Run: 16.50 mile
Run Time: 01:59:47
Run Pace: 07:15.57 /mile
Run Shoe: Asics Gel Kayano B

28 Kicking in the Burn

Run: 8.00 mile
Run Time: 00:55:55
Run Pace: 06:59.37 /mile
Run Shoe: Asics Gel Kayano B

29 Double Day

Run: 4.00 mile, 6.50 mile(10.50 mile)
Run Time: 00:28:45, 00:51:28(01:20:13)
Run Pace: 07:11.25 /mile, 07:55.07 /mile
Run Shoe: Barefoot, Asics Gel Kayano B

30 Take it easy

Run: 8.00 mile
Run Time: 00:58:56
Run Pace: 07:22 /mile
Run Shoe: Asics Gel Kayano B

1 Climb, climb, climb

Run: 8.00 mile
Run Shoe: Asics Gel Kayano B

2 TTTTTEMPO TUESDAY- On a Friday

Run: 7.50 mile
Run Time: 00:47:14
Run Pace: 06:17.86 /mile
Run Shoe: Asics Gel Kayano B

3 The Shakeout from Hell

Run: 1.50 mile
Run Time: 00:11:12
Run Pace: 07:28 /mile
Run Shoe: Asics Gel Kayano B

Run: 60.00 mile
Run Time: 06:13:17

Please enter your exercise information