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Calendar of Kane - October, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 Long Run for steph

Run: 15.00 mile
Run Time: 01:47:41
Run Pace: 07:10.73 /mile
Run Shoe: Asics Gel Kayano A
26 Eaaaaasy run

Run: 8.25 mile
Run Time: 01:03:46
Run Pace: 07:43.75 /mile
Run Shoe: Asics Gel Kayano A
27 Sharpening the Sword Workout

Run: 10.00 mile
Run Time: 01:02:41
Run Pace: 06:16.1 /mile
Run Shoe: Asics Gel Kayano A
28 Easy run

Run: 8.25 mile
Run Time: 01:08:13
Run Pace: 08:16.12 /mile
Run Shoe: Asics Gel Kayano A
29 Easy run

Run: 8.10 mile
Run Time: 01:01:21
Run Pace: 07:34.44 /mile
Run Shoe: Asics Gel Kayano A
30 shakeout

Run: 8.00 mile
Run Time: 00:37:16
Run Pace: 04:39.5 /mile
Run Shoe: Asics Gel Kayano A
1 Geneseo Meet

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Time: 00:52:09, 00:25:38(01:17:47)
Run Pace: 07:27 /mile, 05:07.6 /mile
Run Shoe: Asics Gel Kayano A, Havoc XC Block III's

Run: 69.60 mile
Run Time: 07:58:45
2 Easy run

Run: 10.00 mile
Run Time: 01:10:22
Run Pace: 07:02.2 /mile
Run Shoe: Asics Gel Kayano A
3 Long Run

Run: 16.00 mile
Run Time: 01:59:46
Run Pace: 07:29.12 /mile
Run Shoe: Asics Gel Kayano A
4 TTTTTEMPO/Threshold TUESDAY

Run: 11.00 mile
Run Time: 01:07:32
Run Pace: 06:08.36 /mile
Run Shoe: Asics Gel Kayano A
5 Easy run

Run: 10.00 mile
Run Time: 01:13:58
Run Pace: 07:23.8 /mile
Run Shoe: Asics Gel Kayano A
6 Union Hall + Speed Drills

Run: 9.00 mile
Run Time: 01:07:59
Run Pace: 07:33.22 /mile
Run Shoe: Asics Gel Kayano A
7 "the ninth took special revenge"

Run: 9.00 mile
Run Time: 00:55:49
Run Pace: 06:12.11 /mile
Run Shoe: Asics Gel Kayano A
8 Lord I'm 5 miles away from home

Run: 5.00 mile
Run Time: 00:36:40
Run Pace: 07:20 /mile
Run Shoe: Asics Gel Kayano A

Run: 70.00 mile
Run Time: 08:12:06
9 Long Run with Ow

Run: 16.00 mile
Run Time: 01:45:54
Run Pace: 06:37.12 /mile
Run Shoe: Asics Gel Kayano A
10 Early Easy run with Stephen and his fancy kicks

Run: 9.00 mile
Run Time: 01:03:27
Run Pace: 07:03 /mile
Run Shoe: Asics Gel Kayano A
11 Workout

Run: 10.00 mile
Run Time: 01:03:52
Run Pace: 06:23.2 /mile
Run Shoe: Asics Gel Kayano A
12 Easy run

Run: 7.00 mile
Run Time: 00:50:27
Run Pace: 07:12.42 /mile
Run Shoe: Asics Gel Kayano A
13 Easy run

Run: 6.00 mile
Run Time: 00:45:10
Run Pace: 07:31.66 /mile
Run Shoe: Asics Gel Kayano B
14 PreMeet

Run: 5.00 mile
Run Time: 00:36:45
Run Pace: 07:21 /mile
Run Shoe: Asics Gel Kayano B
15 Conn College

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:45:46, 00:26:02(01:11:48)
Run Pace: 09:09.2 /mile, 05:12.4 /mile
Run Shoe: Asics Gel Kayano B, Havoc XC Block III's

Run: 63.00 mile
Run Time: 07:17:23
16 Easy run

Run: 9.00 mile
Run Time: 01:07:30
Run Pace: 07:30 /mile
Run Shoe: Asics Gel Kayano B
17 Bad alarm and new route?

Run: 16.00 mile
Run Time: 01:57:39
Run Pace: 07:21.18 /mile
Run Shoe: Asics Gel Kayano B
18 Easy run

Run: 9.00 mile
Run Time: 01:06:30
Run Pace: 07:23.33 /mile
Run Shoe: Asics Gel Kayano B
19 Enormously Massive Gigantic Big Clock

Run: 10.00 mile
Run Time: 01:01:35
Run Pace: 06:09.5 /mile
Run Shoe: Asics Gel Kayano B
20 Double Day

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Time: 00:21:54, 01:00:08(01:22:02)
Run Pace: 07:18 /mile, 07:31 /mile
Run Shoe: Asics Gel Kayano B, Asics Gel Kayano B
21 MEW

Run: 10.00 mile
Run Time: 01:03:21
Run Pace: 06:20.1 /mile
Run Shoe: Asics Gel Kayano B
22 Off day

Run: 65.00 mile
Run Time: 07:38:37
23 Long Run

Run: 13.00 mile
Run Time: 01:34:52
Run Pace: 07:17.84 /mile
Run Shoe: Asics Gel Kayano B
24 Sharpening the Sword

Run: 10.50 mile
Run Time: 01:07:52
Run Pace: 06:27.80 /mile
Run Shoe: Asics Gel Kayano B
25 Maintenance Runs

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Time: 00:29:34, 00:54:03(01:23:37)
Run Pace: 07:23.5 /mile, 07:43.28 /mile
Run Shoe: Asics Gel Kayano B, Asics Gel Kayano B
26 Easy and Whetstone Workout

Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Time: 00:14:53, 01:03:00(01:17:53)
Run Pace: 07:26.5 /mile, 07:00 /mile
Run Shoe: Asics Gel Kayano B, Asics Gel Kayano B
27 Miles

Run: 9.50 mile
Run Time: 01:08:43
Run Pace: 07:14 /mile
Run Shoe: Asics Gel Kayano B
28 Rat Race

Run: 5.00 mile
Run Time: 00:37:42
Run Pace: 07:32.4 /mile
Run Shoe: Asics Gel Kayano B
29 Conferences

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Time: 00:47:26, 00:25:14(01:12:40)
Run Pace: 07:54.33 /mile, 05:02.8 /mile
Run Shoe: Asics Gel Kayano B, Havoc XC Block III's

Run: 71.00 mile
Run Time: 08:23:19
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