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Calendar of Andrew Hepner - September, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 14.50 mile
Run Time: 01:37:27
Run Pace: 06:43.24 /mile
29

Run: 9.00 mile
30 6x1200m

Comments: 1
Run: 11.00 mile
31

Run: 9.00 mile
1

Run: 5.00 mile
2

Run: 7.00 mile
3

Run: 5.50 mile

Run: 61.00 mile
Run Time: 01:37:27
4

Comments: 1
Run: 13.50 mile
5

Bike: 7.00 mile
6

Comments: 2
Run: 8.00 mile
7

Run: 11.00 mile
8

Run: 5.00 mile
9

Run: 12.00 mile
10

Comments: 5
Run: 11.00 mile

Run: 60.50 mile
Bike: 7.00 mile
11

Comments: 2
Run: 14.50 mile
12

Run: 9.00 mile
13 3x2500m

Sleep Hours: 6.50
Run: 11.00 mile
14

Sleep Hours: 9.00
Run: 11.00 mile
15 16x400m

Run: 10.00 mile
16

Comments: 3
Run: 20.00 mile
17

Comments: 1
Run: 7.00 mile

Run: 82.50 mile
18

Run: 15.50 mile
19

Run: 10.50 mile
20 7x1200m

Run: 10.50 mile
21

Run: 7.00 mile
Bike: 5.00 mile
22

Run: 8.00 mile
23

Run: 8.00 mile
24

Run: 3.50 mile

Run: 63.00 mile
Bike: 5.00 mile
25

Run: 6.00 mile
26

Run: 0.50 mile
27

Run: 1.50 mile
28
29
30
1

Run: 8.00 mile
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