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Calendar of Adam Shenk - April, 2024

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Hippity Hoppity

Run: 8.31 mile
Run Time: 01:06:07
Run Pace: 07:57.37 /mile

1 Dreary drudge

Run: 5.22 mile
Run Time: 00:41:54
Run Pace: 08:01.60 /mile

2 30 min 2000s Pop Ride with Kendall Toole

Bike: 8.93 mile
Bike Time: 00:30:00
Bike Pace: 03:21.56 /mile

3 30 min Pop Ride with Robin Arzon

Bike: 8.89 mile
Bike Time: 00:30:00
Bike Pace: 03:22.47 /mile

4

Run: 7.57 mile
Run Time: 01:00:48
Run Pace: 08:01.90 /mile
Walk: 1.18 mile
Walk Time: 00:20:29
Walk Pace: 17:21.52 /mile

5 Med Center Loops

Run: 10.25 mile
Run Time: 01:19:48
Run Pace: 07:47.12 /mile

6 Callapatscink loop

Bike: 4.39 mile
Bike Time: 00:20:00
Bike Pace: 04:33.34 /mile
Run: 8.07 mile
Run Time: 01:04:37
Run Pace: 08:00.42 /mile

Bike: 22.21 mile
Bike Time: 01:20:00
Run: 39.42 mile
Run Time: 05:13:14
Walk: 1.18 mile
Walk Time: 00:20:29

7

Run: 11.11 mile
Run Time: 01:30:30
Run Pace: 08:08.74 /mile

8 Solar Eclipse of The Heart

Run: 5.15 mile
Run Time: 00:41:02
Run Pace: 07:58.05 /mile

9 Sunny on the Greenbelt

Run: 6.30 mile
Run Time: 00:50:01
Run Pace: 07:56.34 /mile

10 Bonnybrook

Run: 8.06 mile
Run Time: 01:03:18
Run Pace: 07:51.21 /mile

11 30 Minute Aerosmith Ride on Peloton

Bike: 8.65 mile
Bike Time: 00:30:00
Bike Pace: 03:28.09 /mile

12 Wind wind go away

Run: 6.52 mile
Run Time: 00:51:24
Run Pace: 07:53.00 /mile

13

Run: 8.12 mile
Run Time: 01:04:13
Run Pace: 07:54.50 /mile

Bike: 8.65 mile
Bike Time: 00:30:00
Run: 45.26 mile
Run Time: 06:00:28

14
15 Happy Marathon Monday

Run: 8.07 mile
Run Time: 01:06:11
Run Pace: 08:12.06 /mile

16

Run: 7.01 mile
Run Time: 00:56:52
Run Pace: 08:06.73 /mile
Walk: 1.03 mile
Walk Time: 00:17:39
Walk Pace: 17:08.15 /mile

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20 Tour de Conshohocken

Walk: 4.58 mile
Walk Time: 01:27:17
Walk Pace: 19:03.44 /mile

Run: 15.08 mile
Run Time: 02:03:03
Walk: 5.61 mile
Walk Time: 01:44:56

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