<

Calendar of Adam Shenk - February, 2024

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Wet cat run

Bike: 5.21 mile
Bike Time: 00:20:00
Bike Pace: 03:50.32 /mile
Run: 7.57 mile
Run Time: 01:00:36
Run Pace: 08:00.31 /mile

29 Always windy on the river

Run: 5.17 mile
Run Time: 00:40:44
Run Pace: 07:52.72 /mile

30 Train kept a rollin’

Run: 5.53 mile
Run Time: 00:41:40
Run Pace: 07:32.07 /mile

31 Tomorrow is a new day

Run: 6.37 mile
Run Time: 00:50:03
Run Pace: 07:51.42 /mile

1 In n’ out

Run: 3.35 mile
Run Time: 00:25:46
Run Pace: 07:41.49 /mile

2

Run: 5.04 mile
Run Time: 00:39:48
Run Pace: 07:53.80 /mile

3 Big loop

Run: 8.59 mile
Run Time: 01:08:15
Run Pace: 07:56.71 /mile
Walk: 1.73 mile
Walk Time: 00:47:03
Walk Pace: 27:11.79 /mile

Bike: 5.21 mile
Bike Time: 00:20:00
Run: 41.62 mile
Run Time: 05:26:52
Walk: 1.73 mile
Walk Time: 00:47:03

4 Double Digit Day

Run: 10.04 mile
Run Time: 01:20:07
Run Pace: 07:58.78 /mile

5 Monday shakeout

Run: 6.26 mile
Run Time: 00:49:43
Run Pace: 07:56.51 /mile

6 Parks Run

Run: 5.21 mile
Run Time: 00:42:02
Run Pace: 08:04.06 /mile

7 Lake loop

Run: 7.47 mile
Run Time: 00:59:53
Run Pace: 08:00.99 /mile
Walk: 1.15 mile
Walk Time: 00:19:37
Walk Pace: 17:03.47 /mile

8 Easy peasy day

Run: 4.32 mile
Run Time: 00:34:02
Run Pace: 07:52.68 /mile

9 Let’s get tropical!

Run: 5.23 mile
Run Time: 00:41:08
Run Pace: 07:51.89 /mile

10 Hotchee dog time

Run: 8.06 mile
Run Time: 01:03:54
Run Pace: 07:55.68 /mile
Walk: 0.64 mile
Walk Time: 00:11:22
Walk Pace: 17:45.62 /mile

Run: 46.59 mile
Run Time: 06:10:49
Walk: 1.79 mile
Walk Time: 00:30:59

11 CVRT Sunday

Run: 11.07 mile
Run Time: 01:28:22
Run Pace: 07:58.95 /mile

12 Afternoon Run

Run: 3.36 mile
Run Time: 00:26:17
Run Pace: 07:49.34 /mile

13 City Island Loops

Run: 4.06 mile
Run Time: 00:33:01
Run Pace: 08:07.93 /mile

14 30 min Haines Highway Ride on Peloton

Bike: 7.87 mile
Bike Time: 00:30:00
Bike Pace: 03:48.71 /mile

15 Afternoon Run

Run: 5.25 mile
Run Time: 00:41:54
Run Pace: 07:58.85 /mile

16 Tanger Banger!

Run: 8.24 mile
Run Time: 01:05:20
Run Pace: 07:55.72 /mile

17 Off

Bike: 7.87 mile
Bike Time: 00:30:00
Run: 31.98 mile
Run Time: 04:14:54

18 Off
19 Regular ole Tanger

Run: 6.28 mile
Run Time: 00:47:27
Run Pace: 07:33.34 /mile

20 20 min Douro River Ride

Run: 5.27 mile
Run Time: 00:20:00
Run Pace: 03:47.70 /mile

21

Run: 7.15 mile
Run Time: 00:56:43
Run Pace: 07:55.94 /mile

22 45 min Hook of Holland Ride

Bike: 10.87 mile
Bike Time: 00:45:00
Bike Pace: 04:08.39 /mile

23
24

Bike: 10.87 mile
Bike Time: 00:45:00
Run: 18.70 mile
Run Time: 02:04:10

25
26
27
28
29
1
2
Please enter your exercise information