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Calendar of Adam Shenk - March, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Off
27 45 min Geneva Ride

Bike: 9.97 mile
Bike Time: 00:45:00
Bike Pace: 04:30.81 /mile

28
1 Ouch

Run: 4.42 mile
Run Time: 00:34:17
Run Pace: 07:45.38 /mile

2 Lunch Walk

Run: 1.05 mile
Run Time: 00:08:16
Run Pace: 07:52.38 /mile
Walk: 0.66 mile
Walk Time: 00:10:58
Walk Pace: 16:36.96 /mile

3
4

Bike: 9.97 mile
Bike Time: 00:45:00
Run: 5.47 mile
Run Time: 00:42:33
Walk: 0.66 mile
Walk Time: 00:10:58

5 Sunday Church

Run: 10.03 mile
Run Time: 01:21:23
Run Pace: 08:06.83 /mile

6 Pre practice joggin’

Run: 2.09 mile, 1.31 mile(3.40 mile)
Run Time: 00:15:54, 00:11:02(00:26:56)
Run Pace: 07:36.45 /mile, 08:25.34 /mile

7 60 min Galloping Goose Trail Ride

Bike: 12.71 mile
Bike Time: 01:00:00
Bike Pace: 04:43.24 /mile

8 Afternoon Run

Run: 2.10 mile
Run Time: 00:20:28
Run Pace: 09:44.76 /mile

9 Thursday Quarry

Run: 4.23 mile
Run Time: 00:33:35
Run Pace: 07:56.35 /mile
Walk: 1.01 mile
Walk Time: 00:15:52
Walk Pace: 15:42.57 /mile

10 60 minute Gorenjska Region Ride

Bike: 13.36 mile
Bike Time: 01:00:00
Bike Pace: 04:29.46 /mile

11 Why is it so windy?

Run: 8.05 mile
Run Time: 01:03:18
Run Pace: 07:51.80 /mile

Bike: 26.07 mile
Bike Time: 02:00:00
Run: 27.81 mile
Run Time: 03:45:40
Walk: 1.01 mile
Walk Time: 00:15:52

12 Cow loop

Run: 6.27 mile
Run Time: 00:48:31
Run Pace: 07:44.27 /mile

13 2010s Ride with Kendall Toole

Bike: 8.27 mile
Bike Time: 00:30:00
Bike Pace: 03:37.65 /mile

14 Rock Ride with Kendall Toole

Bike: 8.67 mile
Bike Time: 00:30:00
Bike Pace: 03:27.61 /mile

15 ARC Group Run

Run: 5.07 mile
Run Time: 00:43:07
Run Pace: 08:30.25 /mile

16 Tarps off tarps off

Run: 5.68 mile
Run Time: 00:43:09
Run Pace: 07:35.80 /mile

17
18

Bike: 16.94 mile
Bike Time: 01:00:00
Run: 17.02 mile
Run Time: 02:14:47

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