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Calendar of Adam Shenk - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1
2 Back again

Run: 3.25 mile
Run Time: 00:24:39
Run Pace: 07:35.07 /mile

3 Running Thru Clouds

Run: 4.12 mile
Run Time: 00:32:06
Run Pace: 07:47.47 /mile

4
5 It’s tropical outside

Run: 5.23 mile
Run Time: 00:39:53
Run Pace: 07:37.55 /mile

6 Gone Skiing Again
7 Shakin’ out

Run: 4.02 mile
Run Time: 00:30:57
Run Pace: 07:41.94 /mile

Run: 16.62 mile
Run Time: 02:07:35

8 Glory Days

Run: 6.02 mile
Run Time: 00:45:44
Run Pace: 07:35.81 /mile

9 EZ 30

Run: 3.72 mile
Run Time: 00:30:01
Run Pace: 08:04.13 /mile

10 Where’d the sun go?

Run: 3.44 mile
Run Time: 00:27:31
Run Pace: 07:59.94 /mile

11 PTSD

Run: 4.30 mile
Run Time: 00:33:08
Run Pace: 07:42.32 /mile

12 Off
13 Lower Body Guided Foam Roll

Yoga Time: 00:09:13

14 Off

Run: 17.48 mile
Run Time: 02:16:24
Yoga Time: 00:09:13

15 Dahn in the North Hills

Run: 7.24 mile
Run Time: 00:58:13
Run Pace: 08:02.45 /mile

16

Run: 3.72 mile
Run Time: 00:30:00
Run Pace: 08:03.87 /mile
Yoga Time: 00:09:08

17 Ooooh its a mystery

Run: 4.04 mile
Run Time: 00:32:00
Run Pace: 07:55.24 /mile

18

Run: 0.83 mile
Run Time: 00:06:32
Run Pace: 07:52.28 /mile

19 Lower Body Guided Foam Roll

Yoga Time: 00:11:22

20
21

Run: 15.83 mile
Run Time: 02:06:45
Yoga Time: 00:20:30

22 CVRT Sunday Long Run

Run: 11.03 mile
Run Time: 01:27:25
Run Pace: 07:55.52 /mile

23
24 Tuesday Tuesday Tuesday

Run: 1.33 mile
Run Time: 00:11:12
Run Pace: 08:25.26 /mile

25 KFT Rippin’

Run: 1.41 mile, 2.52 mile, 0.86 mile(4.79 mile)
Run Time: 00:11:56, 00:19:48, 00:07:09(00:38:53)
Run Pace: 08:27.80 /mile, 07:51.42 /mile, 08:18.83 /mile

26 Snow?

Run: 5.45 mile
Run Time: 00:44:02
Run Pace: 08:04.77 /mile

27 Sun?

Run: 3.29 mile
Run Time: 00:26:01
Run Pace: 07:54.46 /mile

28

Run: 25.89 mile
Run Time: 03:27:33

29 CVRT Sunday

Run: 12.35 mile
Run Time: 01:38:27
Run Pace: 07:58.29 /mile
Yoga Time: 00:20:35

30 Shirley its Moonday

Run: 6.25 mile
Run Time: 00:49:17
Run Pace: 07:53.12 /mile

31

Run: 0.78 mile
Run Time: 00:06:22
Run Pace: 08:09.74 /mile

1 Shirley again?

Run: 6.02 mile
Run Time: 00:49:17
Run Pace: 08:11.19 /mile
Yoga Time: 00:58:48

2 EZ Spin

Bike: 7.38 mile
Bike Time: 00:30:03
Bike Pace: 04:04.30 /mile

3 KFT loops

Run: 2.09 mile
Run Time: 00:19:01
Run Pace: 09:05.93 /mile

4

Bike: 7.38 mile
Bike Time: 00:30:03
Run: 27.49 mile
Run Time: 03:42:24
Yoga Time: 01:19:23

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