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Calendar of Adam Shenk - August, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Shirley it’s almost preseason

Run: 5.14 mile, 2.20 mile(7.34 mile)
Run Time: 00:41:51, 00:18:16(01:00:07)
Run Pace: 08:08.52 /mile, 08:18.18 /mile

1
2 Hamster wheel joggin’

Run: 3.30 mile
Run Time: 00:30:00
Run Pace: 09:05.45 /mile

3 Toasty Aht

Run: 5.02 mile, 2.21 mile(7.23 mile)
Run Time: 00:40:32, 00:18:39(00:59:11)
Run Pace: 08:04.46 /mile, 08:26.33 /mile

4 No sheep were seen

Run: 5.07 mile
Run Time: 00:40:02
Run Pace: 07:53.76 /mile

5
6

Run: 22.94 mile
Run Time: 03:09:20

7
8 EZ Treadmill

Run: 3.33 mile
Run Time: 00:30:00
Run Pace: 09:00.54 /mile

9 Another treadmill

Bike: 5.39 mile
Bike Time: 00:20:00
Bike Pace: 03:42.63 /mile
Run: 4.02 mile
Run Time: 00:36:11
Run Pace: 09:00.04 /mile

10 EZ treadin’

Run: 4.03 mile
Run Time: 00:36:01
Run Pace: 08:56.22 /mile

11 Quarry

Bike: 4.26 mile
Bike Time: 00:20:00
Bike Pace: 04:41.69 /mile
Run: 5.05 mile
Run Time: 00:41:58
Run Pace: 08:18.61 /mile

12 Felt like fall this morning

Run: 6.52 mile
Run Time: 00:53:35
Run Pace: 08:13.09 /mile

13 Full Quarry

Run: 7.22 mile
Run Time: 00:59:59
Run Pace: 08:18.47 /mile

Bike: 9.65 mile
Bike Time: 00:40:00
Run: 30.17 mile
Run Time: 04:17:44

14 We’re not in Kansas anymore

Run: 8.14 mile
Run Time: 01:03:37
Run Pace: 07:48.91 /mile

15 Treadmill shake aht

Run: 4.06 mile
Run Time: 00:38:00
Run Pace: 09:21.57 /mile

16 Nice day

Run: 5.02 mile
Run Time: 00:39:28
Run Pace: 07:51.71 /mile

17 Treadin’ treadmills

Run: 4.05 mile
Run Time: 00:36:01
Run Pace: 08:53.58 /mile

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19
20

Run: 21.27 mile
Run Time: 02:57:06

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