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Calendar of Adam Shenk - November, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Brisk CVRT Sunday

Run: 11.04 mile
Run Time: 01:26:31
Run Pace: 07:50.19 /mile

31 Off
1

Run: 3.66 mile
Run Time: 00:31:11
Run Pace: 08:31.20 /mile

2 Off
3 Off
4 BEACH RUN

Run: 4.04 mile
Run Time: 00:34:53
Run Pace: 08:38.06 /mile

5 Off

Run: 18.74 mile
Run Time: 02:32:35

6 Off and travel home
7 This should be tuesdays entry but I screwed up

Run: 6.05 mile
Run Time: 00:47:03
Run Pace: 07:46.61 /mile

8 Annnnnnd we’re back

Run: 3.51 mile
Run Time: 00:27:22
Run Pace: 07:47.80 /mile

9 Start building the ark now

Run: 3.80 mile
Run Time: 00:28:54
Run Pace: 07:36.31 /mile

10 Solo Forbes

Run: 4.05 mile
Run Time: 00:30:53
Run Pace: 07:37.53 /mile

11 Hurricane Pizza Hut Hahse

Run: 4.57 mile
Run Time: 00:35:30
Run Pace: 07:46.08 /mile

12 Regionals Cheering

Walk: 0.83 mile

Run: 21.98 mile
Run Time: 02:49:42
Walk: 0.83 mile

13 Reverse strawberry

Run: 6.09 mile
Run Time: 00:47:34
Run Pace: 07:48.63 /mile

14 Quarry

Run: 4.14 mile
Run Time: 00:31:25
Run Pace: 07:35.31 /mile

15 And suddenly, winter is here

Run: 5.16 mile
Run Time: 00:38:30
Run Pace: 07:27.67 /mile

16 No snow today :(

Run: 3.76 mile
Run Time: 00:29:14
Run Pace: 07:46.48 /mile

17 Ocker hills

Run: 5.66 mile
Run Time: 00:44:19
Run Pace: 07:49.78 /mile

18 Windy

Run: 4.59 mile
Run Time: 00:34:27
Run Pace: 07:30.32 /mile

19 Holy headwind

Run: 5.83 mile
Run Time: 00:44:17
Run Pace: 07:35.74 /mile

Run: 35.23 mile
Run Time: 04:29:46

20

Run: 0.63 mile
Run Time: 00:04:48
Run Pace: 07:37.14 /mile

21
22
23 Still alive, just busy

Run: 3.01 mile
Run Time: 00:22:05
Run Pace: 07:20.19 /mile

24 Turkey Trottin’

Run: 0.93 mile, 3.13 mile(4.06 mile)
Run Time: 00:07:39, 00:21:30(00:29:09)
Run Pace: 08:13.54 /mile, 06:52.14 /mile

25 Off day
26 Off day

Run: 7.70 mile
Run Time: 00:56:02

27 Off day
28 Recovery day

Bike: 4.45 mile
Bike Time: 00:20:00
Bike Pace: 04:29.66 /mile

29 Jordan Hasay Run

Run: 5.70 mile
Run Time: 00:43:58
Run Pace: 07:42.80 /mile

30 Not as fun as yesterday

Run: 3.12 mile
Run Time: 00:27:30
Run Pace: 08:48.84 /mile

1 Left Turns

Run: 6.02 mile
Run Time: 00:45:41
Run Pace: 07:35.31 /mile

2
3

Bike: 4.45 mile
Bike Time: 00:20:00
Run: 14.84 mile
Run Time: 01:57:09

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